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I had a great experience with uplift therapy solutions. Nad was incredible — patient, clear and genuinely invested in helping me improve. He helped me understand my patterns of overthinking and gave me practical tools to handle my anxious situations. Overall, he’s not just a skilled therapist but also a genuinely good person who truly wants to help. I’m really grateful for everything I learned and can’t thank Nad enough for all his support throughout.

"I honestly Believe that Paula working with my daughter really had an impact, she is doing really well, and I will always be grateful"

"I have had one session of life coaching with the lovely Harry and already my situation has improved! Harry is a great listener, and his knowledge and wisdom shone through when helping me with a particularly difficult problem I have been dealing with. Together we came up with a plan, which I've started implementing already, and it's amazing how things have started falling into place so soon. I'd recommend this service to anyone who is finding life hard and needs a new perspective on life."

As a Uni student I struggle with anxiety and have a dysfunctional family. Working with Kam helped me to understand my triggers, defences and attachment issues. I was able to work on my fears and insecurities without judgement. I felt safe, seen and heard. Kam has a way of making you feel understood and comfortable and less alone. She uses different techniques to help which i found helpful.

"I wanted to share our experience with Reena, who has been working with our son over the past year. She has such a wonderful way with kids, and my son really connected with her right from the start. What really matters to us as parents is that our son genuinely looks forward to his sessions, and we can see how much he's grown and made progress. Reena has earned his trust and their work together has really helped him. He often says that everyone should have someone like Reena in their life."

“I had been struggling with attachment issues, anxiety, and a sense of lack of purpose, which deeply affected my life and made dating particularly difficult. My sessions with Reena were truly transformative. Through our work together, I gained a deeper understanding of myself and uncovered that the anxiety, overwhelm, frustration, and attachment struggles I was experiencing stemmed from unresolved grief I had been carrying for many years. Reena helped me process and release this grief."

We had couples therapy with Kam and she helped us to see our patterns, defences and how it impacted on our communication skills. She was able to untangle what each of us brought into the relationship- our own traumas and how that affected our relationship as a couple. We did some individual and some joint sessions which really helped move us forward. Kam has the ability to see things we didn’t and helped us to find our rhythm again.

A friendly, professional service that helped me get my worries into perspective and develop more positive ways of looking at things. The practical tips for managing anxiety proved useful. I’m very glad I took the step towards CBT that led to me meeting Andrew.

Julia has been amazing. My mindset has changed since speaking with her, I am able to regulate my emotions a lot easier and feel able to manage my thoughts.

I've changed in so many ways, I feel so much lighter. It's not so much of a traffic jam in my head now. I have been in counselling since I was 18 (now age 38) and this is the only one that's ever worked, it's been life changing. I’ve never done the exposure hierarchy before and that really worked for me to tackle my anxiety rather than just coping strategies.