Counselling Network – Find the right counsellor for you

I spent close to 11 months working with Lisa, and from the beginning she made the sessions feel like a safe and welcoming space. I was able to share thoughts and feelings that I hadn't been able to before and at no point did she make me feel judged or criticised. Overall, the sessions with Lisa led to me making some big changes in my life, she supported me in a way that I didn't feel pressure to do or change anything I wasn't ready for, which has made me feel like the changes can be lasting.

Shabana is one of those rare people who truly listens and understands without judgement. From the very first session, she created a calm, safe space where I felt completely at ease to open up. She has a real talent for gently exploring and intuitively recognising the deeper areas where she can help you work through challenges and reframe your thinking, without ever making you feel pushed. Her support came at a time when life felt overwhelming, and she helped me slowly rebuild my confidence.

A friendly, professional service that helped me get my worries into perspective and develop more positive ways of looking at things. The practical tips for managing anxiety proved useful. I’m very glad I took the step towards CBT that led to me meeting Andrew.

We came into couples therapy with Kam due to infidelity and she helped us to hear each other without things escalating. We found her approach very real, and fair. She never took sides and was able to help us to navigate a very difficult time in our marriage. We chose to stay together and have learned to move forward by processing the past. We couldn’t have done this without Kam’s support.

"Harry has made a huge impact on my personal growth and development, he has helped me breach my comfort zone and always given me a way forward to focus on building my confidence! I can't recommend him enough, he is extremely welcoming, kind, and a great teacher!"

Meeting regularly with Piers through a difficult period of work-related anxiety has been enormously helpful. Piers has a deep and rich understanding of psychological theory and therapeutic approaches and has flexibly applied these with me as my needs have evolved. Piers is an attentive listener and I have always felt heard, understood and supported whilst also gently challenged when appropriate. I highly recommend Piers as a counsellor and therapist both for his skill and his kindness and can sa

“I had been struggling with attachment issues, anxiety, and a sense of lack of purpose, which deeply affected my life and made dating particularly difficult. My sessions with Reena were truly transformative. Through our work together, I gained a deeper understanding of myself and uncovered that the anxiety, overwhelm, frustration, and attachment struggles I was experiencing stemmed from unresolved grief I had been carrying for many years. Reena helped me process and release this grief."

Julia has been amazing. My mindset has changed since speaking with her, I am able to regulate my emotions a lot easier and feel able to manage my thoughts.

"Working with Piers gave me a genuinely different way of approaching my anxiety. The ERP framework he introduced has been the most practical thing I've tried, and it's something I'm still using and building on. He is very welcoming and easy to talk to and I would be happy to recommend him to others."

"Once again, with Reena’s guidance my daughter has managed to get through the period of self harm and is moving towards of self understanding and self love. She managed to get a personal friend for my daughter and got all respect from her side. My family owes Reena a huge debt for her support over the past 3 years.”