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"Reena was incredibly knowledgeable and created a safe space in which all members of the group felt comfortable. Our group were able to experience a number of different breath-work practices with journalling and guided discussion been used to reflect on how these practices might be used and the physical and emotional journey it created for each individual. By the end of the course, we felt equipped with a new set of tools to help us as individuals better navigate the strains of daily life."

As a Uni student I struggle with anxiety and have a dysfunctional family. Working with Kam helped me to understand my triggers, defences and attachment issues. I was able to work on my fears and insecurities without judgement. I felt safe, seen and heard. Kam has a way of making you feel understood and comfortable and less alone. She uses different techniques to help which i found helpful.

"I honestly Believe that Paula working with my daughter really had an impact, she is doing really well, and I will always be grateful"

"I have had one session of life coaching with the lovely Harry and already my situation has improved! Harry is a great listener, and his knowledge and wisdom shone through when helping me with a particularly difficult problem I have been dealing with. Together we came up with a plan, which I've started implementing already, and it's amazing how things have started falling into place so soon. I'd recommend this service to anyone who is finding life hard and needs a new perspective on life."

I have struggled with anxiety all my life and last summer it was at an all time low. I decided for the first time ever that I needed to get help therefore I found Clear Mind CBT and started therapy. Andrew was my therapist and I can’t thank him enough for how much he helped me. He was truly amazing. I had never felt like someone understood me as much as he did, he made me feel so comfortable and within the first few sessions I had already seen a massive improvement

Sharon literally changed my life. After Havening the loss of loved ones I now revisit memories and feel love and happiness not grief and sorrow! Sharon completely rebuilt my confidence and self esteem…

Sharon has helped me deal with decades of misdirected guilt and I am now enjoying a much better life with a new social circle as a result. There’s still work to do and I’m now armed with the tools to tackle it. Thank you!

Thank you Kam for giving me hope at the age of 69 I finally feel free from my past. It really is never too late to overcome past trauma. If you want a caring, warm and knowledgeable therapist with a good sense of humour then dont look any further. Book in with Kam you wont regret it! 😅

I am very grateful to Sharon for the effort she made with me. I have seen OHU counsellors and NHS counsellors too but I would say from the CBT point of view Sharon was really good in her field, she was understanding, knowledgeable and professional. And by far the best therapist I have interacted with on a CBT front. My panic attacks and anxiety were illnesses related and very severe. I would definitely recommend engaging in a few sessions especially if you are experiencing complex issues.

Julia has been amazing. My mindset has changed since speaking with her, I am able to regulate my emotions a lot easier and feel able to manage my thoughts.