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Sharon literally changed my life. After Havening the loss of loved ones I now revisit memories and feel love and happiness not grief and sorrow! Sharon completely rebuilt my confidence and self esteem…

I found Uplift Therapy Solutions when I was at my lowest I’ve ever been, had an online consultation with Nad who understood what I was going through and arranged a face to face meeting within a week. Nad helped me every week and understood what I was going through even when I took step backs. After several months Nad helped me find me again and I will never forget what he has done for me. Highly recommended.

I did it! So thank you for all your help and support on this journey, I wouldn’t have been able to do it without your encouragement.

“From the very first session, I felt held and heard by Caroline in a way I hadn’t experienced before. There was a depth of care, stillness and respect that allowed me to speak about my husband and my grief without fear or rushing. It felt like a space where my loss truly mattered, where nothing needed to be fixed, and where I could finally let my guard down. I had never gone so deep, so quickly, and yet it felt completely safe.”

When I met Sharon I thought she didn’t look or act what I thought a counsellor would be like…I immediately felt a trust. Each week I felt happier. Work paid for my session and on my 8th and final session I was walking on air and returned to work after 7 months of being signed off! I can’t thank Sharon enough.

"Reena was incredibly knowledgeable and created a safe space in which all members of the group felt comfortable. Our group were able to experience a number of different breath-work practices with journalling and guided discussion been used to reflect on how these practices might be used and the physical and emotional journey it created for each individual. By the end of the course, we felt equipped with a new set of tools to help us as individuals better navigate the strains of daily life."

My dr recommended Clear mind for CBT, I had no idea what to expect so attended with a sort of open mind. Now I would recommend CBT to everyone (I frequently do). Andrew at Clear Mind has helped me feel better about myself and my life which manifests to a happier family too, I know I have support if I need it in future but whatever alchemy Clear Mind has I say think you, it worked.

As a Uni student I struggle with anxiety and have a dysfunctional family. Working with Kam helped me to understand my triggers, defences and attachment issues. I was able to work on my fears and insecurities without judgement. I felt safe, seen and heard. Kam has a way of making you feel understood and comfortable and less alone. She uses different techniques to help which i found helpful.

Thank you. I genuinely couldn’t have found a better individual to speak to if I was still searching now. Sharon recognised bits and pieces I hadn’t even thought of before we really got talking. I opened up my world, Sharon listened carefully and acted with consideration not just for me but for those of importance to me. You are an incredibly gifted professional and I would not hesitate in recommending you.

“I had been struggling with attachment issues, anxiety, and a sense of lack of purpose, which deeply affected my life and made dating particularly difficult. My sessions with Reena were truly transformative. Through our work together, I gained a deeper understanding of myself and uncovered that the anxiety, overwhelm, frustration, and attachment struggles I was experiencing stemmed from unresolved grief I had been carrying for many years. Reena helped me process and release this grief."