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A friendly, professional service that helped me get my worries into perspective and develop more positive ways of looking at things. The practical tips for managing anxiety proved useful. I’m very glad I took the step towards CBT that led to me meeting Andrew.

"Once again, with Reena’s guidance my daughter has managed to get through the period of self harm and is moving towards of self understanding and self love. She managed to get a personal friend for my daughter and got all respect from her side. My family owes Reena a huge debt for her support over the past 3 years.”

I spent close to 11 months working with Lisa, and from the beginning she made the sessions feel like a safe and welcoming space. I was able to share thoughts and feelings that I hadn't been able to before and at no point did she make me feel judged or criticised. Overall, the sessions with Lisa led to me making some big changes in my life, she supported me in a way that I didn't feel pressure to do or change anything I wasn't ready for, which has made me feel like the changes can be lasting.

I've changed in so many ways, I feel so much lighter. It's not so much of a traffic jam in my head now. I have been in counselling since I was 18 (now age 38) and this is the only one that's ever worked, it's been life changing. I’ve never done the exposure hierarchy before and that really worked for me to tackle my anxiety rather than just coping strategies.

"Reena was incredibly knowledgeable and created a safe space in which all members of the group felt comfortable. Our group were able to experience a number of different breath-work practices with journalling and guided discussion been used to reflect on how these practices might be used and the physical and emotional journey it created for each individual. By the end of the course, we felt equipped with a new set of tools to help us as individuals better navigate the strains of daily life."

"Harry has made a huge impact on my personal growth and development, he has helped me breach my comfort zone and always given me a way forward to focus on building my confidence! I can't recommend him enough, he is extremely welcoming, kind, and a great teacher!"

I just wanted to say a big thank you for the consultation session last week. It was really helpful, quite possibly the most helpful session I’ve had so far regarding my OCD. It was genuinely so insightful and made so much sense to me, and confirmed that I’ve made the right choice in seeking different therapy for my OCD

I had a great experience with uplift therapy solutions. Nad was incredible — patient, clear and genuinely invested in helping me improve. He helped me understand my patterns of overthinking and gave me practical tools to handle my anxious situations. Overall, he’s not just a skilled therapist but also a genuinely good person who truly wants to help. I’m really grateful for everything I learned and can’t thank Nad enough for all his support throughout.

Karen Jackson "Harry has an insightful, gentle presence with a broad range of transferable tools. I had the great fortune to meet Harry at a wellbeing fayre and instantly connected, which is very easy to do, he being such a pure and caring soul. His coaching was very relevant, insightful, and left me with many techniques that I can readily apply in my life. Highly recommend this learned, heart centered coach."

I found Uplift Therapy Solutions when I was at my lowest I’ve ever been, had an online consultation with Nad who understood what I was going through and arranged a face to face meeting within a week. Nad helped me every week and understood what I was going through even when I took step backs. After several months Nad helped me find me again and I will never forget what he has done for me. Highly recommended.