Search
Search
Problem? advance for more optionsLocation
optionalWhat is worrying you
optionalAlexandra Perry
With over 20 years of experience, I am still passionate about the effectiveness of Integrative Counselling, which tailors different approaches depending each client's differing needs. When Anxiety, Depression, Low Self-esteem, Trauma and Loss can start to feel overwhelming I can help to process these feelings and find helpful coping strategies.
Personal Touch
Client Focus
Background
Therapy Approach
Therapies explained
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a treatment focusing on changing negative patterns of thought and behavior to address psychological issues. It is known for its effectiveness in treating a variety of mental health conditions.
Integrative or Holistic Therapy
Integrative or Holistic Therapy combines practices and theories from various therapeutic approaches to fit the needs of the individual client.
Neuro-Linguistic Programming
Neuro-Linguistic Programming involves analyzing strategies used by successful individuals and applying them to reach a personal goal. It relates thoughts, language, and patterns of behavior learned through experience to specific outcomes.
Transactional Analysis
Transactional Analysis is a form of modern psychology that examines a person’s interactions and communications to identify and improve upon dysfunctional patterns.
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy combines cognitive behavioral techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and emotions.
Psychoeducation
Psychoeducation refers to the process of providing education and information to those seeking or receiving mental health services, such as diagnoses, treatment options, and coping strategies for dealing with mental health.
Humanistic Therapy
Humanistic Therapy emphasizes looking at the whole individual and stresses concepts of free will, self-efficacy, and self-actualization to help people lead more fulfilling lives.
Person-Centered Therapy
Person-Centered Therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach that empowers and motivates the client in the therapeutic process.
Alexandra Perry
Operate
Language
Pricing
All sessions are 50 minutes in duration. I charge £50 for individuals and. £60 for couples You can pay cash at the time of the session Alternatively by bank transfer a day before the session or at least before the session starts. I will give you the details at the time of booking a session.
£50
Individuals
£60
Couples