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Explore thoughtful articles and expert guidance from our community of professional counsellors on mental health, therapy, and wellbeing.

A gavel striking a sound block, symbolizing justice and legal authority in a courtroom setting.Roger Hughes
Blog
3 min read29 Jan
What If Your Nervous System Thinks You're Guilty?
By Roger Hughes 1
A therapist engaging in a counseling session with a male patient to support mental health.Kamarun  Kalam
Blog
1 min read11 Jan
Healing After Infidelity
By Kamarun Kalam 2
A fashionable young woman posing confidently in front of a modern building in the city.Kamarun  Kalam
Blog
1 min read11 Jan
Are You Hyper-Vigilant??
By Kamarun Kalam 1
Hands from a diverse team stack on a table symbolizing unity and teamwork in a modern office setting.Kamarun  Kalam
Blog
1 min read11 Jan
Setting Healthy Boundaries
By Kamarun Kalam 1
Lady Justice figurine on wooden table in dimly lit room symbolizes law and fairness.Roger Hughes
Blog
3 min read10 Jan
Why You’re Not Ready to Heal — and What It Real...
By Roger Hughes 1
Silly portrait of a man wearing costume glasses and mustache, holding a cigar.Roger Hughes
Blog
2 min read08 Jan
Imposter Syndrome Isn’t Just Self-Doubt — It’s ...
By Roger Hughes 1
Blog
3 min read06 Jan
A truer beginning
By Elaine Knight-Roberts 1
Top view of a notebook with New Year's resolutions and a pen on a neutral background.Roger Hughes
Blog
2 min read02 Jan
Why New Year’s Resolutions Often Fail: A Trauma...
By Roger Hughes 1
Creative illustration highlighting ADHD awareness with colorful brain imagery.Caroline Ellison
Blog
4 min read02 Jan
How to stay focused with adult ADHD
By Caroline Ellison 3
One of our counsellors
Jacquie Haylett
Jacquie Haylett
Professional Counsellor