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Articles from Our Counsellors

Explore thoughtful articles and expert guidance from our community of professional counsellors on mental health, therapy, and wellbeing.

Blog
3 min read06 Jan
A truer beginning
By Elaine Knight-Roberts 1
Top view of a notebook with New Year's resolutions and a pen on a neutral background.Roger Hughes
Blog
2 min read02 Jan
Why New Year’s Resolutions Often Fail: A Trauma...
By Roger Hughes 1
Creative illustration highlighting ADHD awareness with colorful brain imagery.Caroline Ellison
Blog
4 min read02 Jan
How to stay focused with adult ADHD
By Caroline Ellison 3
Close-up of an ornate venetian mask held by a woman in elegant attire.Caroline Ellison
Blog
5 min read02 Jan
How to Unmask and Discover you really are
By Caroline Ellison 2
A couple having an argument outdoors, expressing frustration and conflict.Caroline Ellison
Blog
3 min read02 Jan
Recognising Aggressive Speech Tactics and how t...
By Caroline Ellison 1
A woman in black attire holds a bouquet of white roses, wearing a mask and looking upwards against a dark background.Roger Hughes
Blog
3 min read31 Dec
Survivor’s Guilt: The Shape Trauma Takes After ...
By Roger Hughes 1
Astronaut floating in space during a spacewalk, visible Earth in the background.Roger Hughes
Blog
2 min read30 Dec
Amanda Nguyen’s Collapse - A Nervous System in ...
By Roger Hughes 1
Spectacular fireworks display lighting up the night sky over Bournemouth Pier, England.Roger Hughes
Blog
3 min read29 Dec
When Fireworks Trigger Shutdown: Trauma and Pub...
By Roger Hughes 2
A woman sitting alone on a wooden dock by the lake, showing solitude and reflection.Roger Hughes
Blog
3 min read28 Dec
Grief Isn’t Just About Loss — It’s a Full-Body ...
By Roger Hughes 1
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