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Therapies explained
Humanistic Therapy
Humanistic Therapy focuses on individual potential and stresses the importance of growth and self-actualization.
Person-Centered Therapy
Person-Centered Therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach that empowers and motivates the client in the therapeutic process.
Psychodynamic
Psychodynamic therapy focuses on understanding the psychological roots of emotional suffering through self-reflection and self-examination.
Ben Crumpler
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Anxiety
AbuseAddictionADHDAffairs and betrayalsAlcoholismAnger managementAnxietyAsperger's syndromeAutismBereavementBullyingBurnoutCareer counsellingCarer supportClimate and eco-anxietyDepressionDiscriminationDomestic abuseDrug addictionEmotional abuseFamily issuesFeeling sadGamblingGeneralised anxiety disorder (GAD)Health anxietyHigh sensitivityHIV/AIDSJealousyLonelinessLow self-confidenceLow self-esteemNeurodiversityNon-monogamyOlder people's counsellingPanic attacksPassive-aggressive behaviourPerfectionismPhysical abuseRacismRedundancyRelationship problemsSelf-harmSeparation and divorceSeparation anxietySex problemsSexual abuseSexual assaultSocial anxietyStressSuicidal thoughtsTraumaWork-related stress