Counsellor Profile
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You might
struggle with intense emotions, identity, or relationships, often feeling
misunderstood, overwhelmed, or stuck in painful patterns. You may have a
history of emotional pain, trauma, or personality difficulties, and are seeking
a deeper understanding of yourself. My approach is centred on fostering meaningful change
through reflection, curiosity, and connection. I value the depth and
authenticity that therapy offers.
In our
sessions, we will typically:
- Explore your emotional pain and past experiences
- Work together to understand your identity and relationships
- Foster self-awareness and insight into your patterns
- Create a safe space for you to express your feelings
- Support your growth towards feeling more grounded and connected
Whether in individual or group therapy, my goal is to help you navigate these challenges and build a sense of belonging. I offer both individual and group therapy for people facing emotional and relational difficulties such as depression, anxiety, suicidality, addiction, complex grief, emotional regulation difficulties and personality difficulties. Therapy with me provides a safe space to explore your past and present, nurture insight, connection, and lasting change.
Personal Touch
My approach to therapy is both thoughtful and relational. I focus on understanding how past and present experiences shape emotional patterns and ways of relating. Whether you are seeking therapy for a specific issue or a deeper understanding of yourself, I offer a steady and thoughtful presence to support meaningful and lasting change.
Client Focus
Areas of Expertise:
- Addiction
- Alcohol Use
- Borderline Personality (BPD)
- Codependency
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- LGBTQ+
- Life Transitions
- Mood Disorders
- Narcissistic Personality (NPD)
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Background
Therapy Approach
I practice a psychodynamic approach in therapy. In your initial session, we will discuss why you've sought therapy and begin building our relationship. We will explore patterns in your daily life, past experiences, significant events, social influences, and our interactions. Together, we will develop a deeper understanding of your experiences, helping you find solutions that are uniquely yours.
Therapies explained
Relational
Relational therapy emphasizes the role of interpersonal relationships as a vehicle for achieving psychological growth and healing.
Psychodynamic
Psychodynamic therapy focuses on unconscious processes as they are manifested in a person’s present behavior, with the goals of self-awareness and understanding of the influence of the past on present behavior.
Boguslaw Potoczny
he/himPsychotherapistOperate
Availability
Pricing
You are welcome to book a free online 15-minute consultation to ask questions, get a sense of how I work, and see whether my support might be helpful. My standard fee is £75 for a 50-minute psychotherapy session, with a sliding scale available depending on individual affordability.
£75
Standard Fee