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Therapies explained
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a treatment focusing on changing negative patterns of thought and behavior to address psychological issues. It is known for its effectiveness in treating a variety of mental health conditions.
Behavioural
Behavioural therapy focuses on changing negative behaviors through conditioning techniques.
Cognitive
Cognitive therapy emphasizes identifying and changing inaccurate or distorted thinking patterns, attitudes, and beliefs.
Integrative or Holistic Therapy
Integrative or Holistic Therapy combines practices and theories from various therapeutic approaches to fit the needs of the individual client.
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy combines cognitive behavioral techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and emotions.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy encourages individuals to embrace their thoughts and feelings rather than fighting or feeling guilty for them.
Attachment-Based Therapy
Attachment-Based Therapy is focused on building or rebuilding trust and centers on the relationships and bonds between people, particularly lasting psychological connectedness between humans.
Behavior Therapy
Behavior Therapy is a broad term referring to psychotherapy, behavior analytical, or a combination of the two therapies. It is focused on increasing the patient’s engagement in positive or socially reinforcing activities.
Relational
Relational therapy is based on the idea that mutually satisfying relationships with others are necessary for one’s emotional well-being and that problems in these relationships can cause mental health issues.
Our Clients Feedback
Client A
I've changed in so many ways, I feel so much lighter. It's not so much of a traffic jam in my head now. I have been in counselling since I was 18 (now age 38) and this is the only one that's ever worked, it's been life changing. I’ve never done the exposure hierarchy before and that really worked for me to tackle my anxiety rather than just coping strategies.
Client with OCD
I just wanted to say a big thank you for the consultation session last week. It was really helpful, quite possibly the most helpful session I’ve had so far regarding my OCD. It was genuinely so insightful and made so much sense to me, and confirmed that I’ve made the right choice in seeking different therapy for my OCD
Client with Tokophobia
I did it! So thank you for all your help and support on this journey, I wouldn’t have been able to do it without your encouragement.
S & J
‘This is the best we’ve been in a long time. When I first called, I felt very low and thought we were going to separate. We were living parallel lives but now we feel together. Communication is much better between us’
Heather Macfarlane
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Availability
Pricing
Individual sessions cost £65 and couples sessions cost £85. Each of these sessions last for 50 minutes. If you book a block of 6 sessions in advance, you will receive a 10% discount
£65
Individuals
£85
Couples