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optionalJorge Damasceno – Psychotherapist
Hi! Welcome!
I’m Jorge, and I’m so glad you’re here.
Life can feel overwhelming sometimes — anxiety, stress, and emotional struggles can affect anyone.
I offer a supportive space where you can talk openly, feel understood, and start moving forward.
Personal Touch
Background
In our sessions, we will typically:
- Explore your thoughts and feelings in a supportive environment.
- Identify patterns in your behaviour and how they affect your life.
- Work together to develop strategies for emotional change.
- Tailor the therapeutic approach to suit your individual needs.
- Set achievable goals to guide our work together.
I aim to create a warm and trusting space where you feel comfortable exploring your concerns.
Therapy Approach
Therapies explained
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a treatment focusing on changing negative patterns of thought and behavior to address psychological issues. It is known for its effectiveness in treating a variety of mental health conditions.
Behavioural
Behavioural therapy focuses on changing negative behaviors through conditioning techniques.
Brief Therapy
Brief Therapy centers on specific problems and direct intervention, offering solutions within a short period.
Cognitive
Cognitive therapy emphasizes identifying and changing inaccurate or distorted thinking patterns, attitudes, and beliefs.
Relational
Relational therapy emphasizes the role of interpersonal relationships as a vehicle for achieving psychological growth and healing.
Transactional Analysis
Transactional Analysis is a form of modern psychology that examines a person’s interactions and communications to identify and improve upon dysfunctional patterns.
Behavior Therapy
Behavior Therapy is a broad term referring to psychotherapy, behavior analytical, or a combination of the two therapies. It is focused on increasing the patient’s engagement in positive or socially reinforcing activities.
Person-Centered Therapy
Person-Centered Therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach that empowers and motivates the client in the therapeutic process.
Psychoanalytic
Psychoanalytic therapy looks at how the unconscious mind influences thoughts and behaviors, with the aim of uncovering and resolving deep-seated emotional issues from childhood.
Jorge Damasceno
PsychotherapistLanguage
Pricing
I offer transparent and straightforward pricing for all therapy sessions. Each appointment is tailored to your needs, providing a safe space for support, reflection, and meaningful progress.
£50
In person Therapy
£45
Online Therapy
£70
Couples Therapy (In person)