Counsellor Profile
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Therapies explained
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a treatment focusing on changing negative patterns of thought and behavior to address psychological issues. It is known for its effectiveness in treating a variety of mental health conditions.
Brief Therapy
Brief Therapy centers on specific problems and direct intervention, offering solutions within a short period.
Existential
Existential therapy focuses on free will, self-determination, and the search for meaning—often centering on you rather than on the symptom.
Gestalt Therapy
Gestalt Therapy emphasizes personal responsibility and focuses on the individual’s experience in the present moment.
Humanistic Therapy
Humanistic Therapy focuses on individual potential and stresses the importance of growth and self-actualization.
Integrative or Holistic Therapy
Integrative or Holistic Therapy combines practices and theories from various therapeutic approaches to fit the needs of the individual client.
Person-Centered Therapy
Person-Centered Therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions.
Transactional Analysis
Transactional Analysis is a form of modern psychology that examines a person’s interactions and communications to identify and improve upon dysfunctional patterns.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy encourages individuals to embrace their thoughts and feelings rather than fighting or feeling guilty for them.
Psychoeducation
Psychoeducation refers to the process of providing education and information to those seeking or receiving mental health services, such as diagnoses, treatment options, and coping strategies for dealing with mental health.
Relational
Relational therapy is based on the idea that mutually satisfying relationships with others are necessary for one’s emotional well-being and that problems in these relationships can cause mental health issues.
Jane Hancock Fellow Member ISPC
she/herProfessional CounsellorOperate
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Availability
Pricing
£65
Individuals age 18 and over per hour session
£80
Relationship Counselling hourly rate
£65
Clinical Supervision hourly rate