Counsellor Profile
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optionalJo Hemmings – Clinical Psychologist
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I recognise that nearly all couples experience difficult times in their relationships. Whether you are aware of specific issues or simply feel that something isn’t quite right, I am here to help. As a Behavioural Psychologist and Award-winning Relationship Counsellor, I provide a supportive environment for both singles and couples of any gender or sexual orientation.
In our sessions, we will typically:
- Explore the dynamics of your relationship
- Identify underlying issues and concerns
- Develop strategies for effective communication
- Work towards rebuilding trust and connection
- Tailor our approach to meet your unique needs
I offer both regular one-off sessions and a customised six-session package to support you in repairing and rescuing your relationship wherever possible.
Personal Touch
In our sessions, we will typically:
- Explore your thoughts and feelings in a safe environment.
- Discuss the impact of media on mental health.
- Work on relationship dynamics and communication.
- Use evidence-based strategies tailored to your needs.
- Foster a supportive and understanding atmosphere.
I believe in the importance of mental health and wellbeing, which I actively promote through public speaking engagements and my role as a Duty of Care Psychologist. My aim is to support you on your journey towards better mental health.
Client Focus
In our sessions, we will typically:
- Explore relationship dynamics and communication styles.
- Provide support for individuals preparing for marriage or cohabitation through Pre-Marital counselling.
- Develop customised wellbeing programmes for employees in small businesses.
- Address issues related to dating and relationship challenges.
- Focus on creating strong, healthy relationships that last.
I aim to ensure that you and your partner can build a fulfilling relationship throughout your lives.
Background
In our sessions, we will typically:
- Explore your thoughts and feelings in a safe environment.
- Discuss strategies for personal growth and well-being.
- Focus on your unique experiences and challenges.
- Work collaboratively to set achievable goals.
- Utilise evidence-based approaches to enhance your understanding.
I am dedicated to providing a warm and supportive space for you to navigate your journey towards better mental health.
Therapy Approach
- Explore your unique situation and relationship dynamics.
- Engage in both couple and individual sessions as needed.
- Receive customised recommendations tailored to your needs.
- Benefit from email follow-up support between sessions.
- Schedule 'top up' sessions after the initial six to check in on progress.
I welcome clients of all ages, genders, and sexual orientations, ensuring a safe and inclusive environment for everyone.
Therapies explained
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a treatment focusing on changing negative patterns of thought and behavior to address psychological issues. It is known for its effectiveness in treating a variety of mental health conditions.
Behavioural
Behavioural therapy focuses on changing negative behaviors through conditioning techniques.
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy combines cognitive behavioral techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and emotions.
Positive Psychology
Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive, focusing on well-being, contentment, and fulfillment.
Person-Centered Therapy
Person-Centered Therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach that empowers and motivates the client in the therapeutic process.
Relational
Relational therapy is based on the idea that mutually satisfying relationships with others are necessary for one’s emotional well-being and that problems in these relationships can cause mental health issues.
