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optionalJacqueline Leiper – Cognitive Behavioural Therapist (CBT)
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I am a fully qualified and BABCP-registered Cognitive Behavioural Therapist, bringing over 25 years of experience in mental health to my practice. My journey began within the NHS as a Registered Mental Health Nurse, which has given me a deep understanding of mental health challenges from a broad clinical perspective.
In our sessions, we will typically:
- Explore your thoughts and behaviours to identify patterns.
- Break down overwhelming problems into manageable parts.
- Work collaboratively to develop practical strategies for change.
- Foster a sense of clarity, control, and empowerment in your life.
- Utilise evidence-based therapeutic techniques tailored to your needs.
I am dedicated to providing genuine empathy and insight, helping you navigate your challenges effectively.
Personal Touch
In our sessions, we will typically:
- Explore your thoughts and behaviours to identify unhelpful patterns.
- Develop practical strategies to challenge these thoughts.
- Incorporate therapeutic yoga techniques to enhance your well-being.
- Create a confidential and respectful space for open dialogue.
- Set clear goals and support your progress throughout our work together.
I aim to foster a warm and supportive environment where you can feel safe to explore your experiences.
Client Focus
In our sessions, we will typically:
- Identify and understand your specific challenges.
- Explore underlying issues contributing to your experiences.
- Work together to develop coping strategies.
- Focus on symptom reduction and emotional grounding.
- Foster a deeper connection to yourself and what matters most.
I believe that with the right support, you can feel more confident in your ability to cope and navigate life's challenges.
Background
In addition to my nursing background, I have been a yoga teacher since 2018. I completed my advanced yoga training in 2023, which allows me to work therapeutically with clients. I am also trained as a mindfulness teacher, integrating these practices into my sessions.
In my practice, I focus on:
- Providing a safe and supportive environment for clients.
- Using mindfulness techniques to enhance self-awareness.
- Incorporating yoga practices to promote relaxation and well-being.
- Drawing on my extensive nursing experience to address mental health challenges.
I believe in a holistic approach to mental health, combining my skills to support clients effectively.
Therapy Approach
In our sessions, we will typically:
- Discuss your thoughts and feelings to identify patterns.
- Work together to develop practical tools for lasting change.
- Incorporate body practices from yoga to enhance your experience.
- Use breathing techniques to promote relaxation and balance.
- Focus on nervous system balance to support your overall well-being.
I aim to create a safe space where you can explore your experiences and work towards your goals.
Therapies explained
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a treatment focusing on changing negative patterns of thought and behavior to address psychological issues. It is known for its effectiveness in treating a variety of mental health conditions.
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy is a cognitive-behavioral treatment approach that emphasizes balancing behavioral change, problem-solving, and emotional regulation with acceptance, compassion, and validation.
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy combines cognitive behavioral techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and emotions.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Focused Cognitive Behavioral Therapy is designed to address the needs of children and adults with post-traumatic stress disorder (PTSD) and other difficulties related to traumatic life events.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy encourages individuals to embrace their thoughts and feelings rather than fighting or feeling guilty for them.
Motivational Interviewing (MI)
Motivational Interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior.
Behavior Therapy
Behavior Therapy is a broad term referring to psychotherapy, behavior analytical, or a combination of the two therapies. It is focused on increasing the patient’s engagement in positive or socially reinforcing activities.
Person-Centered Therapy
Person-Centered Therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach that empowers and motivates the client in the therapeutic process.
