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Professional Counsellor
Psychodynamic therapy focuses on understanding the psychological roots of emotional suffering through self-reflection and self-examination.
Solution Focused Brief Therapy is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients’ responses to a series of precisely constructed questions.
Existential therapy focuses on free will, self-determination, and the search for meaning—often centering on you rather than on the symptom.
EMDR is an interactive psychotherapy technique used to relieve psychological stress. It is an effective treatment for trauma and post-traumatic stress disorder (PTSD).