Counsellor Profile
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Therapies explained
Humanistic Therapy
Humanistic Therapy focuses on individual potential and stresses the importance of growth and self-actualization.
Integrative or Holistic Therapy
Integrative or Holistic Therapy combines practices and theories from various therapeutic approaches to fit the needs of the individual client.
Relational
Relational therapy emphasizes the role of interpersonal relationships as a vehicle for achieving psychological growth and healing.
Motivational Interviewing (MI)
Motivational Interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior.
Person-Centered Therapy
Person-Centered Therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach that empowers and motivates the client in the therapeutic process.
Solution Focused Brief Therapy (SFBT)
Solution Focused Brief Therapy is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients’ responses to a series of precisely constructed questions.
