she/her
As a professional counsellor my core believe is that given the optimum conditions we are able to find our path through life's challenges. We have the capacity to grow in our unique way when we feel heard and understood without judgement.
Brief Therapy centers on specific problems and direct intervention, offering solutions within a short period.
Gestalt Therapy emphasizes personal responsibility and focuses on the individual’s experience in the present moment.
Humanistic Therapy focuses on individual potential and stresses the importance of growth and self-actualization.
Integrative or Holistic Therapy combines practices and theories from various therapeutic approaches to fit the needs of the individual client.
Transactional Analysis is a form of modern psychology that examines a person’s interactions and communications to identify and improve upon dysfunctional patterns.
Psychoeducation refers to the process of providing education and information to those seeking or receiving mental health services, such as diagnoses, treatment options, and coping strategies for dealing with mental health.
Humanistic Therapy emphasizes looking at the whole individual and stresses concepts of free will, self-efficacy, and self-actualization to help people lead more fulfilling lives.
Person-Centered Therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach that empowers and motivates the client in the therapeutic process.
Solution Focused Brief Therapy is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients’ responses to a series of precisely constructed questions.
Bereavement counselling supports people after a loss, helping them explore grief at their own pace, process emotions such as sadness, anger or guilt, and find ways to cope day to day while adjusting to life after loss.
Pet bereavement counselling offers support after the loss of an animal companion, recognising the depth of the bond and helping people work through grief, guilt or shock (including around end-of-life decisions), and navigate the changes to routines and family life.
My standard fee is £50 for 50 minutes. I offer concessions for those on low income, full-time adult students and counselling students.
Standard Fee
Concession Fee