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optionalLisa Greensmith – Psychotherapist
Feeling overwhelmed, stuck, or unsure of how to move forward? Perhaps you're carrying a weight that’s hard to put into words, or navigating a chapter of life that feels heavy or confusing. Whatever it is you're facing, you don’t have to do it alone.
Personal Touch
Client Focus
I work with individuals aged 16 and up, and have supported people from a wide range of backgrounds and life experiences. Some of the areas I work with include anxiety, grief and loss, domestic abuse, low self-esteem, relationship and family struggles, college and university transitions, childhood/attachment trauma, identity and abandonment wounds.
These experiences can be incredibly complex and difficult, but I’ve seen how transformative it can be to begin making sense of them in a supportive space. Our work together won’t be about quick fixes or pushing through pain. Instead, we’ll create room for curiosity, reflection, and healing, so you can feel more connected to yourself and more empowered in your life.
Background
I am Humanistic and Integratively trained, and my approach is grounded in empathy, presence, and respect for your unique story. I have been working with clients since 2022 and have a Bsc in Counselling and Psychotherapy.
Therapy Approach
Therapies explained
Emotionally Focused Therapy
Emotionally Focused Therapy is designed to address distress in the intimate relationships of adults.
Humanistic Therapy
Humanistic Therapy focuses on individual potential and stresses the importance of growth and self-actualization.
Integrative or Holistic Therapy
Integrative or Holistic Therapy combines practices and theories from various therapeutic approaches to fit the needs of the individual client.
Phenomenological
Phenomenological therapy focuses on the subjective world of the client with the aim of discovering the meaning of their experiences.
Psychodynamic
Psychodynamic therapy focuses on understanding the psychological roots of emotional suffering through self-reflection and self-examination.
Relational
Relational therapy emphasizes the role of interpersonal relationships as a vehicle for achieving psychological growth and healing.
Attachment-Based Therapy
Attachment-Based Therapy is focused on building or rebuilding trust and centers on the relationships and bonds between people, particularly lasting psychological connectedness between humans.
Humanistic Therapy
Humanistic Therapy emphasizes looking at the whole individual and stresses concepts of free will, self-efficacy, and self-actualization to help people lead more fulfilling lives.
Person-Centered Therapy
Person-Centered Therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach that empowers and motivates the client in the therapeutic process.
Relational
Relational therapy is based on the idea that mutually satisfying relationships with others are necessary for one’s emotional well-being and that problems in these relationships can cause mental health issues.
Lisa Greensmith
PsychotherapistOperate
Language
Availability
Pricing
£60 for face to face sessions £55 for online sessions £45 for student counsellor seeking therapy as part of their course requirements.
£60
Face to face
£55
Online
£45
Student/trainee therapists