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I am a Counsellor and Psychotherapist offering both online and in person sessions. You may be struggling with a specific issue or pattern of behaviour and know already what you would like to talk about. Alternatively, you may simply be feeling down and low and need support with processing your feelings and emotions. Counselling may be able to offer a fresh perspective, or support you to make changes needed to get you to a better place. I work with people from all backgrounds, in a range of areas. I have worked closely with male issues and have experience working with gender diversity and LGBT+ issues.
Cognitive Behavioral Therapy (CBT) is a treatment focusing on changing negative patterns of thought and behavior to address psychological issues. It is known for its effectiveness in treating a variety of mental health conditions.
Brief Therapy centers on specific problems and direct intervention, offering solutions within a short period.
Emotionally Focused Therapy is designed to address distress in the intimate relationships of adults.
Integrative or Holistic Therapy combines practices and theories from various therapeutic approaches to fit the needs of the individual client.
Trauma-Focused Cognitive Behavioral Therapy is designed to address the needs of children and adults with post-traumatic stress disorder (PTSD) and other difficulties related to traumatic life events.
Attachment-Based Therapy is focused on building or rebuilding trust and centers on the relationships and bonds between people, particularly lasting psychological connectedness between humans.
Behavior Therapy is a broad term referring to psychotherapy, behavior analytical, or a combination of the two therapies. It is focused on increasing the patient’s engagement in positive or socially reinforcing activities.
Psychoeducation refers to the process of providing education and information to those seeking or receiving mental health services, such as diagnoses, treatment options, and coping strategies for dealing with mental health.
Person-Centered Therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach that empowers and motivates the client in the therapeutic process.
Sessions are charged at £70 per 50 minute session. Couples counselling is charged at £90 per 1 hour session. I offer a limited number of reduced fee slots for students and those on low income.
Individual Counselling Session
Couples Counselling Session