he/him
Other
The Sheffield Wellness Centre, which I own and manage, has over 60 therapists registered with it and the majority of them are counsellors, psychologists, coaches and relationship therapists. We are well established and have a fantastic online reputation with well over 100 positive reviews on Google, Trustpilot and Facebook. Having such a diverse team means there is a very high chance that we have a therapist who will be ideal for you.
Art Therapy engages participants in creative expression to explore emotions, develop self-awareness, and foster mental well-being, facilitated by HCPC-registered professionals.
Cognitive Behavioral Therapy (CBT) is a treatment focusing on changing negative patterns of thought and behavior to address psychological issues. It is known for its effectiveness in treating a variety of mental health conditions.
Behavioural therapy focuses on changing negative behaviors through conditioning techniques.
Brief Therapy centers on specific problems and direct intervention, offering solutions within a short period.
Cognitive therapy emphasizes identifying and changing inaccurate or distorted thinking patterns, attitudes, and beliefs.
Emotionally Focused Therapy is designed to address distress in the intimate relationships of adults.
EMDR is an interactive psychotherapy technique used to relieve psychological stress. It is an effective treatment for trauma and post-traumatic stress disorder (PTSD).
Family Systems Therapy treats the family as a system, addressing issues within the context of the family unit.
Gestalt Therapy emphasizes personal responsibility and focuses on the individual’s experience in the present moment.
Humanistic Therapy focuses on individual potential and stresses the importance of growth and self-actualization.
Integrative or Holistic Therapy combines practices and theories from various therapeutic approaches to fit the needs of the individual client.
Neuro-Linguistic Programming involves analyzing strategies used by successful individuals and applying them to reach a personal goal. It relates thoughts, language, and patterns of behavior learned through experience to specific outcomes.
Person-Centered Therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions.
Psychoanalytic therapy explores the deep-rooted causes of behavior and feelings, uncovering unresolved issues from the past.
Acceptance and Commitment Therapy encourages individuals to embrace their thoughts and feelings rather than fighting or feeling guilty for them.
Emotion-Focused Therapy is designed to help individuals deal with complex emotions and develop better emotional regulation by understanding the roots of their emotional issues.
Attachment-Based Therapy is focused on building or rebuilding trust and centers on the relationships and bonds between people, particularly lasting psychological connectedness between humans.
Behavior Therapy is a broad term referring to psychotherapy, behavior analytical, or a combination of the two therapies. It is focused on increasing the patient’s engagement in positive or socially reinforcing activities.
Solution Focused Brief Therapy is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients’ responses to a series of precisely constructed questions.