Accredited EMDR Therapist & Trauma-Informed Coach — UK-Wide Online Support. If you’re carrying trauma, anxiety, panic, burnout, or that “I’m functioning but not really living” feeling, you don’t have to do it alone. I offer calm, structured EMDR therapy online across the UK, with sessions paced around you — not the trauma. Whether it’s PTSD/complex PTSD, childhood adversity, military trauma, grief, or overwhelm that won’t switch off, we work steadily to reduce the emotional charge, restore sleep and focus, and help you feel more like yourself again.
Personal Touch
I’m someone who values quiet, steady things — slow mornings, long drives, good coffee, and time to think. I write, I take photos, and I’m often happiest outdoors, especially camping. Waking up to rain on a tent, no schedule, no performance — it reminds me how the nervous system settles when life gets simple and safe. I’m drawn to real conversation (not small talk), and I genuinely enjoy hearing people’s stories. That’s part of why this work matters to me: creating a space where you don’t have to pretend, explain perfectly, or “be fine”. peace.
I keep a small circle of close friends — people I trust, who know me well, and with whom I can be fully myself. I’m drawn to real conversation — not small talk, but the kind of honest, one-to-one exchange where people feel safe to share what really matters to them. I like hearing people’s stories: where they’ve been, where they’re headed, what lights them up. I’m not here to judge or fix — to listen, reflect, and hold space with care.
Client Focus
I work with adults (18+) who are tired of holding it together — professionals, veterans, carers, and people who’ve spent years being the “strong one”. Some come with clear goals (PTSD symptoms, panic, intrusive memories, burnout), others just know something needs to shift. If you feel wired, flat, overwhelmed, shut down, or stuck in patterns that won’t move, you’re welcome here. My clients tend to value calm, structure, straight talking, and a thoughtful pace — work that helps you feel steadier, more present, and more in control of your life again.
Background
I’m a Registered Mental Health Nurse (NMC) with over 17 years’ clinical experience across NHS inpatient and community services, specialist trauma settings, and private practice. My trauma-focused work spans more than a decade, including supporting clients connected to corporate and defence environments. I hold degrees in Psychology and Mental Health Nursing and I’m an Accredited EMDR Therapist (EMDR Europe). My style is grounded, evidence-based, and quietly professional — focused on safety, clarity, and lasting change rather than quick fixes.
Therapy Approach
EMDR is my core method — a structured, evidence-based therapy that helps the brain reprocess trauma so it stops intruding on the present. This isn’t about reliving everything; it’s about working safely with what your mind and body still carry, until the charge fades and life opens up again. Sessions are calm, contained, and paced to your nervous system. Alongside EMDR, I offer trauma-informed coaching for clients who want practical support with confidence, boundaries, emotional regulation, and direction after prolonged stress or trauma. We keep it steady, clear, and human — one step at a time.
Therapy explained
EMDR
EMDR is an interactive psychotherapy technique used to relieve psychological stress. It is an effective treatment for trauma and post-traumatic stress disorder (PTSD).
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Pricing
I offer two distinct options depending on the type of support you need:
1. **EMDR Therapy Sessions:** Priced at £100 for 60 minutes, this is a structured, evidence-based method focused on trauma processing and emotional regulation.
2. **Trauma-Informed Coaching:** Available for £80 for 60 minutes, this service provides a flexible, forward-focused space to help you build clarity, confidence, and emotional steadiness in your daily life.
To help you decide if I’m the right fit, I offer a free 20-minute telephone consultation. It’s a calm, no-pressure space to ask questions, talk through what you’re dealing with, and get a feel for how I work before you commit to anything. All sessions are delivered securely online, UK-wide, with clear fees and no hidden costs. If you choose to go ahead, we’ll agree a time that suits you and keep the process simple, steady, and respectful.
£100
Online EMDR Therapy (60 minutes)
£80
Trauma-Informed Life Coaching (60 minutes)
Areas I Work With (Anxiety)
