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Emotionally Focused Therapy is designed to address distress in the intimate relationships of adults.
Integrative or Holistic Therapy combines practices and theories from various therapeutic approaches to fit the needs of the individual client.
Mindfulness-Based Cognitive Therapy combines cognitive behavioral techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and emotions.
Person-Centered Therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach that empowers and motivates the client in the therapeutic process.
Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive, focusing on well-being, contentment, and fulfillment.