Counsellor Profile
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Therapies explained
Interpersonal Therapy (IPT)
Interpersonal Therapy focuses on improving communication patterns and how they influence a person’s mood and relationships.
Existential
Existential therapy focuses on free will, self-determination, and the search for meaning—often centering on you rather than on the symptom.
Humanistic Therapy
Humanistic Therapy focuses on individual potential and stresses the importance of growth and self-actualization.
Integrative or Holistic Therapy
Integrative or Holistic Therapy combines practices and theories from various therapeutic approaches to fit the needs of the individual client.
Relational
Relational therapy emphasizes the role of interpersonal relationships as a vehicle for achieving psychological growth and healing.
Psychodynamic
Psychodynamic therapy focuses on unconscious processes as they are manifested in a person’s present behavior, with the goals of self-awareness and understanding of the influence of the past on present behavior.
Sarah Hamilton
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Availability
Pricing
My standard rate per 50-minute session is £80. Fees are the same for both in-person and video sessions.
£80
In-person therapy
£80
Online therapy