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I see therapy as a confidential, supportive space where you can explore who you are, understand what’s holding you back, and move toward the life you want. My therapeutic style is very much like my personality: down-to-earth, compassionate, warm, and with a healthy sense of humour. I don’t sit in silence behind a blank expression — I show up as a real, human person. I’ll laugh with you, celebrate your progress, and offer honest, grounded reflections when needed. Every person I work with is unique, so I use a blend of evidence-based approaches to understand your experiences and support you in the most effective way. This includes Emotional Freedom Technique (EFT/acupressure tapping), which helps soothe the nervous system, reduce emotional intensity, release trauma responses, and improve sleep, eating patterns, and overall wellbeing. I’m also a trained Mindfulness teacher, and I weave practical mindfulness tools into sessions to help you stay centred and develop self-awareness. I believe psychological education is a powerful part of healing. Understanding yourself — your patterns, your nervous system, your triggers — gives you the ability to manage life more confidently long after therapy ends. Alongside professional training, I bring a wealth of life experience and over 20 years of working with people to overcome emotional and physical pain. My aim is to help you feel more balanced, more grounded, and more at peace with yourself. Whether you’re struggling with anxiety, depression, stress, overwhelm, loss, relationship difficulties, panic attacks, hopelessness, anger, insomnia, grief, miscarriage, or the impact of emotional, physical, or sexual abuse — you don’t have to face it alone. Healing is possible, and I’m here to support you every step of the way

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