“The sessions I had with Caroline were quietly transformative. From the outset, she created an atmosphere of safety and I sensed a deep level of integrity that allowed me to be completely honest with myself and my grief without my usual protective social mask. I had 12 sessions with Caroline and by the end I left feeling more whole and clearer in myself."
Counsellor Profile
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optionalCaroline Nembhard – Professional Counsellor
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I specialise in supporting women in midlife who are navigating the challenges of grief. My aim is to help you find steadiness and peace of mind during this difficult time. I provide personalised emotional support and practical strategies tailored to your unique needs.
In our sessions, we will typically:
- Explore your feelings and experiences related to your loss.
- Work on easing distress and restoring balance in your life.
- Identify practical strategies to help you cope with grief.
- Focus on finding a sense of direction that feels right for you.
- Create a safe space for you to express your emotions.
Personal Touch
I believe in the importance of slowness and depth in our fast-moving world. Outside my counselling work, I engage in restorative practices that help me reconnect and reset. These activities nourish my spirit and enhance my ability to connect with others. I believe that healing happens in relationship, and one of the greatest medicines we have is human connection. In my personal time, I typically:
- Spend time in nature to recharge and reflect.
- Enjoy Swedish saunas for relaxation and rejuvenation.
- Participate in sound-based experiences like gong baths to promote well-being.
By sharing my personal interest, I hope to show the person behind the professional.
Client Focus
Specialising in grief loss, and mid-life transitions. A typical plan explores your story at your pace, builds emotional regulation, and strengthens coping. You can expect deeper understanding, clearer insight, and a growing sense of stability and ease as you adjust to life after loss.
Background
- Grief and Loss Therapist.
- MBACP registered.
- Level 4 Diploma in Therapeutic Counselling.
Therapy Approach
Drawing from an integrative approach, combining person-centred, trauma-informed and mindfulness-based practices to meet you where you are. Working with me will feel collaborative, steady and grounded. You'll be gently supported to explore your story at your own pace, make meaning from your experiences, and build inner resources to help you move forward.
Therapies explained
Humanistic Therapy
Humanistic Therapy focuses on individual potential and stresses the importance of growth and self-actualization.
Integrative or Holistic Therapy
Integrative or Holistic Therapy combines practices and theories from various therapeutic approaches to fit the needs of the individual client.
Relational
Relational therapy emphasizes the role of interpersonal relationships as a vehicle for achieving psychological growth and healing.
Attachment-Based Therapy
Attachment-Based Therapy is focused on building or rebuilding trust and centers on the relationships and bonds between people, particularly lasting psychological connectedness between humans.
Person-Centered Therapy
Person-Centered Therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach that empowers and motivates the client in the therapeutic process.
Testimonials
Client Feedback
“From the very first session, I felt held and heard by Caroline in a way I hadn’t experienced before. There was a depth of care, stillness and respect that allowed me to speak about my husband and my grief without fear or rushing. It felt like a space where my loss truly mattered, where nothing needed to be fixed, and where I could finally let my guard down. I had never gone so deep, so quickly, and yet it felt completely safe.”
Caroline Nembhard
she/herProfessional Counsellor
Contact me:
07780874818
Language
Availability
Pricing
You can book a free 15-minute consultation to get to know me, ask questions, and see if my support could be helpful. Flexible, weekday or evening sessions are available on a sliding scale. pricing.
£0
FREE 15-minute: Introductory Consultation
£70
Peak time: Individual Session
£45
Off peak: Individual Session