“The sessions I had with Caroline were quietly transformative. From the outset, she created an atmosphere of safety and I sensed a deep level of integrity that allowed me to be completely honest with myself and my grief without my usual protective social mask. I had 12 sessions with Caroline and by the end I left feeling more whole and clearer in myself."
Counsellor Profile
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optionalCaroline Nembhard – Professional Counsellor
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I provide counselling for individuals facing emotional difficulties including anxiety, depression, stress, grief, relationship challenges and significant life changes.
In our sessions, we will work at a pace that feels comfortable for you. Together, we may:
• Explore difficult thoughts, feelings, and experiences.
• Create space for reflection, understanding, and emotional support.
• Identify helpful ways of coping with challenges and change.
• Support you in moving towards greater clarity, balance, and hope.
Personal Touch
Outside of my counselling work, I enjoy restorative activities that help me slow down and reconnect. I find comfort in nature, relaxation practices such as saunas, and sound-based experiences like gong baths. These moments of stillness and reflection are important to me and influence the calm, supportive space I aim to offer clients.
Client Focus
I work best with clients experiencing depression, stress, grief and loss, relationship difficulties, and significant life changes.
Clients often come to me feeling overwhelmed, stuck, or unsure how to move forward. We work together at your pace to explore what you are going through, build emotional understanding, and develop supportive ways of coping.
Background
I hold a Level 4 Diploma in Therapeutic Counselling and I am a registered member of the British Association for Counselling and Psychotherapy (MBACP).
My approach is integrative, allowing me to adapt my work to the individual needs of each client. I have experience supporting people with anxiety, depression, emotional overwhelm, grief, loss, relationship difficulties, and life transitions.
I am committed to working ethically and continue to engage in ongoing professional development to support my practice.
Therapy Approach
My approach is integrative, drawing on person-centred, trauma-informed, and mindfulness-based practices to support you in a way that fits your needs.
Working together feels collaborative, steady, and grounded. You will be gently supported to explore your story at your own pace, make meaning from your experiences, and strengthen your inner resources as you move forward.
Therapies explained
Integrative or Holistic Therapy
Integrative or Holistic Therapy combines practices and theories from various therapeutic approaches to fit the needs of the individual client.
Person-Centered Therapy
Person-Centered Therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach that empowers and motivates the client in the therapeutic process.
Testimonials
Client Feedback
“From the very first session, I felt held and heard by Caroline in a way I hadn’t experienced before. There was a depth of care, stillness and respect that allowed me to speak about my husband and my grief without fear or rushing. It felt like a space where my loss truly mattered, where nothing needed to be fixed, and where I could finally let my guard down. I had never gone so deep, so quickly, and yet it felt completely safe.”
Caroline Nembhard
she/herProfessional Counsellor07*** ***818
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Availability
Pricing
I offer a free 20-minute initial consultation so you can ask questions and get a sense of whether I’m the right therapist for you. My fee is £70 per 50-minute session. Sessions are available on weekdays and evenings, and I also hold a small number of reduced-fee spaces on a sliding scale.
£0
FREE 20-minute: Introductory Consultation
£70
Individual Session