“When I was feeling at my lowest point, it was good to know I had my sessions with you.”
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optionalCathy Puffett – Counsellor Therapist
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I recognise that it can be difficult to talk about personal matters, particularly with someone new. My approach is straightforward and respectful, aimed at helping you feel comfortable enough to express yourself. In our work together, you can expect:
- Honesty and transparency in our discussions
- Empathy and understanding of your experiences
- A non-judgmental and supportive environment
- A focus on what matters most to you
- Guidance to help you feel more steady, confident, and in control.
I am here to support you in understanding yourself more clearly and moving towards your goals.
Personal Touch
I believe that personal experiences shape my approach as a therapist. As a parent, I understand the pressures and emotional demands of caring for others while also prioritising self-care. My passion for theatre deepens my appreciation for the stories that illuminate the human experience.
Alongside my private practice, I work part-time as a school counsellor, supporting young people through their challenges. These experiences contribute to my understanding and empathy in our sessions.
In our sessions, we will typically:
I aim to bring a real-world perspective to our work together, helping you navigate your journey.
Alongside my private practice, I work part-time as a school counsellor, supporting young people through their challenges. These experiences contribute to my understanding and empathy in our sessions.
In our sessions, we will typically:
- Explore your feelings and experiences with warmth and understanding.
- Discuss the pressures you face in daily life.
- Use storytelling to gain insights into your challenges.
- Work collaboratively to find practical strategies for your well-being.
- Create a safe space for open dialogue and reflection.
I aim to bring a real-world perspective to our work together, helping you navigate your journey.
Background
I have a strong professional background in counselling and mental health, holding multiple qualifications, including:
With 15 years of experience, I have supported individuals in educational settings and charities. I help both adults and young people navigate challenges such as:
My approach is compassionate and flexible, allowing me to tailor support to your unique needs. I strive to create a safe, supportive space where you feel heard and understood. Together, we can work towards a more balanced and fulfilling life.
- Level 5 Diploma in Psychotherapeutic Counselling Practice
- Level 4 Diploma in Counselling Skills and Theory
- Level 3 Certificate in Hypnotherapy and Counselling Skills
- Level 2 Certificate in Understanding Children and Young People’s Mental Health
- Youth Mental Health First Aid
With 15 years of experience, I have supported individuals in educational settings and charities. I help both adults and young people navigate challenges such as:
- Anxiety and low mood
- Stress and
- Relationship struggles
- Bereavement
- Low self-esteem
My approach is compassionate and flexible, allowing me to tailor support to your unique needs. I strive to create a safe, supportive space where you feel heard and understood. Together, we can work towards a more balanced and fulfilling life.
Therapy Approach
My therapeutic approach is pluralistic, with person-centred methods at its core. I believe you are the expert of your own life, and I aim to create a safe space for you to explore your thoughts and feelings. In our sessions, we will typically:
This flexible approach allows us to tailor our sessions to best support your journey.
- Focus on what you bring into the room, ensuring your needs guide our work.
- Explore the connections between your thoughts, feelings, and actions, using Cognitive Behavioural Therapy (CBT) techniques.
- Examine how past experiences shape your present, drawing on psychodynamic therapy principles.
- Consider hypnotherapy as an option if you wish to explore that avenue.
This flexible approach allows us to tailor our sessions to best support your journey.
Therapy explained
Integrative or Holistic Therapy
Integrative or Holistic Therapy combines practices and theories from various therapeutic approaches to fit the needs of the individual client.
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Cathy Puffett
she/herCounsellor Therapist
Contact me:
+44 7474 341212
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Pricing
I offer a free 15 minute discovery call, to give you the opportunity to ask any questions you might have and get a better feel of how I work. I also offer a discounted rate for the initial consultation.
£30
Online Initial Consultation
£50
Online Counselling Sessions
£40
In Person Initial Consultation
£60
In Person Counselling Sessions