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Therapies explained
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a treatment focusing on changing negative patterns of thought and behavior to address psychological issues. It is known for its effectiveness in treating a variety of mental health conditions.
Behavioural
Behavioural therapy focuses on changing negative behaviors through conditioning techniques.
Humanistic Therapy
Humanistic Therapy focuses on individual potential and stresses the importance of growth and self-actualization.
Relational
Relational therapy emphasizes the role of interpersonal relationships as a vehicle for achieving psychological growth and healing.
Transactional Analysis
Transactional Analysis is a form of modern psychology that examines a person’s interactions and communications to identify and improve upon dysfunctional patterns.
Behavior Therapy
Behavior Therapy is a broad term referring to psychotherapy, behavior analytical, or a combination of the two therapies. It is focused on increasing the patient’s engagement in positive or socially reinforcing activities.
Relational
Relational therapy is based on the idea that mutually satisfying relationships with others are necessary for one’s emotional well-being and that problems in these relationships can cause mental health issues.
Transactional Analysis
Transactional Analysis is a psychoanalytic theory and method of therapy wherein social transactions are analyzed to determine the ego state of the patient as a basis for understanding behavior.
Gareth Sammer
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£60
Initial Consultation Session - 50 minutes
£80
Individual Counselling or Psychotherapy - 50 minutes
£100
Couples Counselling - 50 minutes
£90
Hypnotherapy - 60 minutes
£390
Smoking Cessation Hypnotherapy Package
£450
Hypnotic Gastric Band Weight Loss Hypnosis Package