Counsellor Profile
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optionalGareth Sammer – Psychotherapist
Welcome and thank you for reaching out. Often when we're struggling in life we can feel so alone, not knowing who to turn to for support. Here at West London Counselling and Psychotherapy Services, our professional team of therapists are on hand to help you with whatever you may be going through.
Personal Touch
Client Focus
- Addiction Therapy,
- Anger issues,
- Anxiety,
- Bi-Polar disorder,
- Borderline Personality Disorder,
- Confidence issues,
- Couples Counselling,
- Depression,
- Eating Disorders,
- Identity Issues,
- Insomnia,
- LGBT+ Issues,
- Marriage Counselling,
- Over thinking,
- Phobias,
- Relationship Therapy,
- Rumination,
- Self-Destructive behaviours,
- Self-Esteem,
- Self-harm, Stress,
- Sex addiction,
- Sexual problems,
- Sex Therapy
- Smoking Cessation,
- Suicidal ideations,
- Trauma Therapy
- Weight Management
Background
Therapy Approach
Therapies explained
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a treatment focusing on changing negative patterns of thought and behavior to address psychological issues. It is known for its effectiveness in treating a variety of mental health conditions.
Behavioural
Behavioural therapy focuses on changing negative behaviors through conditioning techniques.
Humanistic Therapy
Humanistic Therapy focuses on individual potential and stresses the importance of growth and self-actualization.
Relational
Relational therapy emphasizes the role of interpersonal relationships as a vehicle for achieving psychological growth and healing.
Transactional Analysis
Transactional Analysis is a form of modern psychology that examines a person’s interactions and communications to identify and improve upon dysfunctional patterns.
Behavior Therapy
Behavior Therapy is a broad term referring to psychotherapy, behavior analytical, or a combination of the two therapies. It is focused on increasing the patient’s engagement in positive or socially reinforcing activities.
Relational
Relational therapy is based on the idea that mutually satisfying relationships with others are necessary for one’s emotional well-being and that problems in these relationships can cause mental health issues.
Transactional Analysis
Transactional Analysis is a psychoanalytic theory and method of therapy wherein social transactions are analyzed to determine the ego state of the patient as a basis for understanding behavior.
