she/her
I’m a Goal Setting Life Coach here at Sherwood, Nottingham. Offering 1:1 online or in person sessions as well different packages for your needs.
Creative Therapy uses artistic methods to treat psychological disorders and enhance mental health.
Solution Focused Brief Therapy concentrates on finding solutions in the present time and exploring one’s hope for the future to find quicker resolution of one’s problems.
Mindfulness-Based Cognitive Therapy combines cognitive behavioral techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and emotions.
Trauma-Focused Cognitive Behavioral Therapy is designed to address the needs of children and adults with post-traumatic stress disorder (PTSD) and other difficulties related to traumatic life events.
Motivational Interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior.
Neuro-Linguistic Programming involves analyzing strategies used by successful individuals and applying them to reach personal goals, focusing on understanding how people organize their thinking, feeling, language, and behavior to produce results.
Play Therapy utilizes the power of play to help children express what is troubling them when they do not have the verbal language to express their thoughts and feelings.
90 minute session: £80 4 sessions boundless: £345 8 sessions ( 3 months): £850
Online 90- minutes session
1 month ( 4 session package) online
3 months session ( 8 sessions included)