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optionalSola Jung
she/her
Counsellor Therapist
Thank you for viewing my profile. We all have different reasons to reach out. Just to let you know that you are not alone. I offer therapeutic support with Anxiety, Panic attacks, Depression, Trauma, Bereavement, Loss, Low self- esteem/Confidence, Family issues, Relationships, Relationship OCD, Stress, work related stress, Boundary settings, support with life changing situations. I will focus on helping you set and achieve your personal and professional goals. I work with age 18 and above. I offer safe space and healthy therapeutic relationship to support you on your healing journey. As an integrative therapist, Trauma Informed Therapist (TIT)and a CBT Life Coach meaning I draw from different modalities of therapy when working with clients. This allows me to provide support across a wide range of issues. I offer remote (video), and face to face session.
Personal Touch
Client Focus
Background
Therapy Approach
Therapies explained
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a treatment focusing on changing negative patterns of thought and behavior to address psychological issues. It is known for its effectiveness in treating a variety of mental health conditions.
Humanistic Therapy
Humanistic Therapy focuses on individual potential and stresses the importance of growth and self-actualization.
Psychodynamic
Psychodynamic therapy focuses on understanding the psychological roots of emotional suffering through self-reflection and self-examination.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Focused Cognitive Behavioral Therapy is designed to address the needs of children and adults with post-traumatic stress disorder (PTSD) and other difficulties related to traumatic life events.
Psychoeducation
Psychoeducation refers to the process of providing education and information to those seeking or receiving mental health services, such as diagnoses, treatment options, and coping strategies for dealing with mental health.
Person-Centered Therapy
Person-Centered Therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach that empowers and motivates the client in the therapeutic process.
Solution Focused Brief Therapy (SFBT)
Solution Focused Brief Therapy is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients’ responses to a series of precisely constructed questions.
Sola Jung
she/herCounsellor TherapistOperate
Language
Availability
Pricing
Individual session cost £45 per session EAP cost between £50-£55 (including Trauma Informed therapy)
£45
Individual session cost
£50
EAP cost per session
£55
EAP cost Trauma Informed therapy per session