'Have been with Sola for a few months whilst wanting to work through things and she has be nothing but amazing. Very empathic and feel like you are being heard'.
Counsellor Profile
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optionalSola Jung – Counsellor Therapist
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Thank you for viewing my profile. We all have different reasons to reach out. Just to let you know that you are not alone. I offer therapeutic support with Anxiety, Panic attacks, Depression, Trauma, Bereavement, Loss, Low self- esteem/Confidence, Family issues, Relationships, Relationship OCD, Stress, work related stress, Boundary settings, support with life changing situations. I will focus on helping you set and achieve your personal and professional goals.
I work with age 18 and above. I offer safe space and healthy therapeutic relationship to support you on your healing journey. As an integrative therapist, Trauma Informed Therapist (TIT)and a CBT Life Coach meaning I draw from different modalities of therapy when working with clients. This allows me to provide support across a wide range of issues. I offer remote (video), and face to face session.
Personal Touch
I practice yoga. Love a get away holiday and long walks.
Client Focus
I work with young adults (18-24), Adults (25-64), Older Adults (65+), Organisations and Employee Assistance Programme (EAP).
I offer therapeutic support with Anxiety, Panic attacks, Depression, Trauma, Bereavement, Loss, Low self- esteem/Confidence, Family issues, Relationships, Relationship OCD, Stress, work related stress, Boundary settings, support with life changing situations. As a trauma informed therapist, I utilise trauma informed techniques to support my clients with their therapeutic journey. As a life coach I will focus on helping you set and achieve your personal and professional goals.
I offer therapeutic support with Anxiety, Panic attacks, Depression, Trauma, Bereavement, Loss, Low self- esteem/Confidence, Family issues, Relationships, Relationship OCD, Stress, work related stress, Boundary settings, support with life changing situations. As a trauma informed therapist, I utilise trauma informed techniques to support my clients with their therapeutic journey. As a life coach I will focus on helping you set and achieve your personal and professional goals.
Background
Integrative Counsellor MBACP, NCPS (accredited registrant)
I have experience in working with clients with complex mental health issues. I am an Integrative Therapist. I am also a qualified Level 5 Trauma Informed Therapist (TIT) and hold a degree in Psychology and Counselling studies, trainings include Mindfulness based stress reduction, Solution Focused Technique, L4 safeguarding adult, CBT Life Coach.
I have experience in working with clients with complex mental health issues. I am an Integrative Therapist. I am also a qualified Level 5 Trauma Informed Therapist (TIT) and hold a degree in Psychology and Counselling studies, trainings include Mindfulness based stress reduction, Solution Focused Technique, L4 safeguarding adult, CBT Life Coach.
Therapy Approach
As an integrative therapist and a trauma informed therapist I draw from a variety of modalities, including CBT, Person-centred approach, Psychodynamic approaches, Solution-Focused therapy, TA, Trauma Focused techniques, Polyvagal tech., and Mindfulness. This integrative approach allows us to connect deeply, fostering a safe and mindfulness, supportive environment for your healing and growth. I am also a life coach.
Therapies explained
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a treatment focusing on changing negative patterns of thought and behavior to address psychological issues. It is known for its effectiveness in treating a variety of mental health conditions.
Humanistic Therapy
Humanistic Therapy focuses on individual potential and stresses the importance of growth and self-actualization.
Psychodynamic
Psychodynamic therapy focuses on understanding the psychological roots of emotional suffering through self-reflection and self-examination.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Focused Cognitive Behavioral Therapy is designed to address the needs of children and adults with post-traumatic stress disorder (PTSD) and other difficulties related to traumatic life events.
Psychoeducation
Psychoeducation refers to the process of providing education and information to those seeking or receiving mental health services, such as diagnoses, treatment options, and coping strategies for dealing with mental health.
Person-Centered Therapy
Person-Centered Therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach that empowers and motivates the client in the therapeutic process.
Solution Focused Brief Therapy (SFBT)
Solution Focused Brief Therapy is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients’ responses to a series of precisely constructed questions.
Testimonials
Client Feedback
'Sola is professional and very compassionate. She creates a safe, comfortable space where it feels easy to open up and work through a range of challenges. I would highly recommend her to anyone seeking support'.
Sola Jung
she/herCounsellor Therapist07*** ***613
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Pricing
Individual session cost £45 per session
£45
Individual session cost