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Cognitive Behavioral Therapy (CBT) is a treatment focusing on changing negative patterns of thought and behavior to address psychological issues. It is known for its effectiveness in treating a variety of mental health conditions.
Psychodynamic therapy focuses on unconscious processes as they are manifested in a person’s present behavior, with the goals of self-awareness and understanding of the influence of the past on present behavior.
Solution Focused Brief Therapy is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients’ responses to a series of precisely constructed questions.