I found Uplift Therapy Solutions when I was at my lowest I’ve ever been, had an online consultation with Nad who understood what I was going through and arranged a face to face meeting within a week. Nad helped me every week and understood what I was going through even when I took step backs. After several months Nad helped me find me again and I will never forget what he has done for me. Highly recommended.
A new way to find the right support
Start with how you feel — not the right words
When you're struggling, it's hard to know where to start. You might not have the clinical terms to describe what you're going through.
That's okay. You don't need them.
Counselling.Network is built to understand how you actually feel — not just keywords. Describe your experience in your own words, and we'll help you find the right support.
Start with how you feel
People don't search using clinical terms. They describe their experience.
"I feel overwhelmed all the time"
"I can't stop overthinking"
"I feel numb and exhausted"
"I keep arguing with my partner"
"I'm struggling since my loss"
"I don't feel like myself anymore"
How it works
Three simple steps to finding the right support
1
You describe how you feel
Use your own words. There's no wrong way to express what you're going through. Just type what's on your mind.
2
We connect meaning
Our platform understands the meaning behind your words — not just keywords. We match your experience with counsellors who specialise in what you're facing.
3
You find the right support
Browse counsellors matched to your needs. Read their approaches, see client testimonials, and reach out when you're ready.
Helpful guidance
Explore topics that might resonate with what you're experiencing
Experiences that may feel familiar
Real feedback from clients who found the right support
Kate is really skilled at what she does. I did not know what to expect working with her, I just knew that I wanted her attention on some specific things. What I received was beyond that, Kate has an exceptional skill in creating a welcoming space. She created the exact conditions that had me feel relaxed enough to talk about things I’ve never discussed with anyone else. And then so much poured out I thought it might never stop. She stayed with me through all of it. Cannot recommend her enough.
"Working with Piers gave me a genuinely different way of approaching my anxiety. The ERP framework he introduced has been the most practical thing I've tried, and it's something I'm still using and building on. He is very welcoming and easy to talk to and I would be happy to recommend him to others."
Find the right counsellor
Browse professionals ready to help with what you're facing
Are you a counsellor?
On Counselling.Network, you're matched based on how you help — not just keywords in a profile. Client testimonials now influence how you're discovered, and your profile works harder to connect you with the right clients.
- Matched by meaning, not just keywords
- Testimonials boost your visibility
- Profiles designed to build trust
Start with how you feel
You don't need the right words. Just describe what you're going through.