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optionalRita Charalambides – Counsellor Therapist
Hello, I'm Rita a psychosynthesis counsellor. I work with people who are seeking to understand the bigger picture of their lives - where they fit into the world and how they relate to their own story. We are shaped by our experiences and yet we are more than our history. Through our work together, I will gently guide you in remembering who truly are, moving beyond familiar narratives and old patterns.
Client Focus
Background
- Anxiety and depression
- Family issues and life transitions
- Personal development and self-esteem
- Bereavement and loss
- Work-related stress
Therapy Approach
In our sessions, we will typically:
- Engage in meditation and awareness practices to tune into your body, emotions, and mind.
- Work together to connect more fully with your sense of self.
- Explore how past experiences influence your current feelings and behaviours.
- Focus on fostering meaningful change in your life.
- Create a safe space for open dialogue and reflection.
Therapies explained
Psychosynthesis
Psychosynthesis is an approach that aims to integrate different aspects of a person’s personality into a cohesive whole, emphasizing personal growth and self-realization.
Transpersonal
Transpersonal therapy integrates spiritual and transcendent aspects of the human experience with traditional psychological theories, aiming to support personal growth and self-realization at a deeper level.
