Counsellor Profile
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Hi I am Sharon Hall, a counselor dedicated to helping you navigate life’s challenges with warmth and understanding.
My mission is to make therapy approachable, and empowering.
Personal Touch
My mission is to make therapy approachable, and empowering.
Client Focus
Background
Therapy Approach
Therapies explained
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a treatment focusing on changing negative patterns of thought and behavior to address psychological issues. It is known for its effectiveness in treating a variety of mental health conditions.
Cognitive
Cognitive therapy emphasizes identifying and changing inaccurate or distorted thinking patterns, attitudes, and beliefs.
Family Systems Therapy
Family Systems Therapy treats the family as a system, addressing issues within the context of the family unit.
Person-Centered Therapy
Person-Centered Therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Focused Cognitive Behavioral Therapy is designed to address the needs of children and adults with post-traumatic stress disorder (PTSD) and other difficulties related to traumatic life events.
Emotion-Focused Therapy (EFT)
Emotion-Focused Therapy is designed to help individuals deal with complex emotions and develop better emotional regulation by understanding the roots of their emotional issues.
Behavior Therapy
Behavior Therapy is a broad term referring to psychotherapy, behavior analytical, or a combination of the two therapies. It is focused on increasing the patient’s engagement in positive or socially reinforcing activities.
Person-Centered Therapy
Person-Centered Therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach that empowers and motivates the client in the therapeutic process.
Bereavement Counselling
Bereavement counselling supports people after a loss, helping them explore grief at their own pace, process emotions such as sadness, anger or guilt, and find ways to cope day to day while adjusting to life after loss.
