Counsellor Profile
Describe how you're feeling
or use filters belowLocation
optionalWhat is worrying you
Topic
optionalCharlene Plunkett – Clinical Psychologist
she/her
I am an HCPC registered Clinical Psychologist experienced in NHS, third and private sectors. My approach is deeply compassionate, I am committed to providing a supportive and inclusive therapeutic experience. Whether you are facing emotional difficulties, trauma, or life transitions, I work collaboratively with you to explore underlying issues and develop effective coping strategies
I am passionate about working with individuals from diverse backgrounds and strive to ensure that everyone feels valued and respected in my practice.
Personal Touch
My approach is deeply compassionate. I prioritise building a strong therapeutic relationship; I believe that a solid connection is essential for effective support.
I am here to support you on your journey, offering expertise and a commitment to your well-being. I look forward to supporting you towards healing and growth
I am here to support you on your journey, offering expertise and a commitment to your well-being. I look forward to supporting you towards healing and growth
Client Focus
I enjoy working with clients across the lifespan, providing psychological assessment, formulation, and intervention. My focus includes various difficulties such as:
Additionally, I have a keen interest in supporting healthcare professionals facing stress and anxiety. In my role as a Clinical Psychologist, I have delivered training to other professionals in health and social care. I also offer supervision to those working in mental health. My aim is to create a supportive environment where clients feel understood and empowered to work through their challenges.
- Depression
- Anxiety
- Phobias
- OCD
- Trauma
- Low self-esteem
Additionally, I have a keen interest in supporting healthcare professionals facing stress and anxiety. In my role as a Clinical Psychologist, I have delivered training to other professionals in health and social care. I also offer supervision to those working in mental health. My aim is to create a supportive environment where clients feel understood and empowered to work through their challenges.
Background
I have a Doctorate in Clinical Psychology, which is accredited by the British Psychological Society. This extensive training has equipped me with the skills to support individuals facing various challenges. My experience allows me to create a safe and welcoming environment for clients.
In our sessions, we will typically:
- Conduct an initial consultation to understand your difficulties
- Explore your current circumstances and background history
- Discuss any questions you may have about the therapy process
- Assess if we are a good fit for working together
- Help you decide on the next steps in your therapeutic journey
I can also offer psychological coaching, providing support for individuals looking to make significant changes in their lives. My approach integrates compassion with scientific research, ensuring that our work together is both effective and supportive.
In our sessions, we will typically:
I am dedicated to helping you navigate your path towards a fulfilling life.
In our sessions, we will typically:
- Explore your personal goals and aspirations.
- Focus on professional change and personal growth.
- Develop strategies for meaningful and sustainable change.
- Foster a supportive environment for your journey.
I am dedicated to helping you navigate your path towards a fulfilling life.
Therapy Approach
In my practice, I adopt a compassionate approach to therapy. I used different therapeutic models to understand and address my clients' difficulties. These include Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT). I also incorporate other approaches, such as attachment theory and Cognitive Analytical Therapy (CAT), tailored to each individual's needs.
My therapeutic approach begins with an initial session where we assess how we can work together effectively. This session is crucial for understanding your unique needs and establishing a foundation for our work.
In our sessions, we will typically:
I also offer a complimentary screening telephone call before we book our first session. This call provides an opportunity for you to ask any questions and helps ensure you feel comfortable moving forward.
In our sessions, we will typically:
- Explore your past history to identify the roots of current difficulties.
- Collaboratively set short-term therapy goals that align with your priorities.
- Foster a safe and supportive environment for open discussion.
- Adjust our approach as needed based on your feedback and progress.
I also offer a complimentary screening telephone call before we book our first session. This call provides an opportunity for you to ask any questions and helps ensure you feel comfortable moving forward.
Therapies explained
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a treatment focusing on changing negative patterns of thought and behavior to address psychological issues. It is known for its effectiveness in treating a variety of mental health conditions.
Behavioural
Behavioural therapy focuses on changing negative behaviors through conditioning techniques.
Cognitive
Cognitive therapy emphasizes identifying and changing inaccurate or distorted thinking patterns, attitudes, and beliefs.
Integrative or Holistic Therapy
Integrative or Holistic Therapy combines practices and theories from various therapeutic approaches to fit the needs of the individual client.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy encourages individuals to embrace their thoughts and feelings rather than fighting or feeling guilty for them.
Behavior Therapy
Behavior Therapy is a broad term referring to psychotherapy, behavior analytical, or a combination of the two therapies. It is focused on increasing the patient’s engagement in positive or socially reinforcing activities.
