Counsellor Profile
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optionalLynda Hill – Psychotherapist
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Hello, and welcome.
Reaching out for support can feel like a big step, and finding the right space to talk is so important. I aim to offer a warm, safe, and supportive environment where you can feel heard, understood, and able to explore whatever you may be facing at your own pace.
I also understand, from personal experience, just how powerful it can be to have that kind of space. My own journey has shown me the value of being open, of feeling truly listened to, and of making sense of life’s challenges alongside someone you trust. Through this, I’ve experienced how greater calm, insight, and self-acceptance can emerge—even in uncertain times.
Alongside this, my professional background includes working as a chartered psychologist, accredited psychotherapist and counsellor, clinical supervisor, and psychological researcher. I’ve had the privilege of supporting people from a wide range of backgrounds, and I bring that experience into the work I do today.
I continue to develop both personally and professionally, and it’s this ongoing journey that led me to create Redgate Wellbeing—a place where you can feel supported as you take your next steps forward.
Personal Touch
My path into specialising in psychological trauma is deeply personal. When my son was diagnosed with cancer at the age of five, our family faced a time of profound uncertainty and pain. Through that experience, I came to understand just how vital it is to have the right kind of support during life’s most difficult moments.
Out of that journey, I was inspired to create a support service for families going through similar challenges, which became The Joshua Tree, a children’s cancer charity. Supporting others in this way was both humbling and meaningful, and it shaped the way I understand resilience, connection, and care.
These experiences also gave me the courage to establish my own therapeutic practice, where I now support people who may be struggling to cope, to make sense of their experiences, and to find ways to live more fully.
Client Focus
Background
My work is grounded in a strong commitment to learning, professional development, and high standards of care. Over many years, this has led me to complete a PhD in Psychological Trauma, alongside a range of other qualifications that support my clinical practice.
I bring extensive experience to my work, including many years as CEO and Founder of The Joshua Tree, a children’s cancer charity, where I supported families facing significant life challenges. More recently, I have established my own private practice, continuing my dedication to helping individuals navigate and make sense of difficult experiences.
I am a Chartered Member of the British Psychological Society (BPS) and an Accredited Member of the British Association for Counselling and Psychotherapy (BACP), working in line with their ethical frameworks and professional standards.
Professional Memberships
- Chartered Member, British Psychological Society (BPS) – Membership No. 697499
- Accredited Member, British Association for Counselling and Psychotherapy (BACP) – Membership No. 381306
Qualifications
- PhD in Psychological Trauma
- MA in Clinical Counselling
- EMDR Trained Therapist
- BSc (Hons) in Psychology
- Diploma in Clinical Supervision
- MSc in Practitioner Research
- Level 7 Award in Strategic Management and Leadership
Therapy Approach
How this plays out in the therapy session will vary for each individual. When I have a clear picture of your reason for reaching out, we can work out a plan together to support you in reaching your therapeutic goals.
Therapies explained
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a treatment focusing on changing negative patterns of thought and behavior to address psychological issues. It is known for its effectiveness in treating a variety of mental health conditions.
EMDR
EMDR is an interactive psychotherapy technique used to relieve psychological stress. It is an effective treatment for trauma and post-traumatic stress disorder (PTSD).
Humanistic Therapy
Humanistic Therapy focuses on individual potential and stresses the importance of growth and self-actualization.
Relational
Relational therapy emphasizes the role of interpersonal relationships as a vehicle for achieving psychological growth and healing.
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy is a cognitive-behavioral treatment approach that emphasizes balancing behavioral change, problem-solving, and emotional regulation with acceptance, compassion, and validation.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Focused Cognitive Behavioral Therapy is designed to address the needs of children and adults with post-traumatic stress disorder (PTSD) and other difficulties related to traumatic life events.
Attachment-Based Therapy
Attachment-Based Therapy is focused on building or rebuilding trust and centers on the relationships and bonds between people, particularly lasting psychological connectedness between humans.
Psychoeducation
Psychoeducation refers to the process of providing education and information to those seeking or receiving mental health services, such as diagnoses, treatment options, and coping strategies for dealing with mental health.
Sensorimotor Psychotherapy
Sensorimotor Psychotherapy is a body-centered approach that aims to treat the somatic symptoms of unresolved trauma.
Person-Centered Therapy
Person-Centered Therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach that empowers and motivates the client in the therapeutic process.
Phenomenological
Phenomenological therapy focuses on the subjective, lived experiences of individuals, aiming to understand the essence of human experiences without preconceived notions or interpretations.
Psychodynamic
Psychodynamic therapy focuses on unconscious processes as they are manifested in a person’s present behavior, with the goals of self-awareness and understanding of the influence of the past on present behavior.
Solution Focused Brief Therapy (SFBT)
Solution Focused Brief Therapy is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients’ responses to a series of precisely constructed questions.
Bereavement Counselling
Bereavement counselling supports people after a loss, helping them explore grief at their own pace, process emotions such as sadness, anger or guilt, and find ways to cope day to day while adjusting to life after loss.
Lynda Hill
she/herPsychotherapistOperate
Language
Availability
Pricing
Counselling / psychotherapy £55 / hour Free - first introductory phone call (up to 30 mins) Personal development £55 / hour Clinical supervision £50 / hour, £75 / 90min Free - first introductory phone call (up to 30 mins) Private medical insurance (PMI) Prices vary according to insurance provider Organisations / Occupational health providers £60 / hour
£55
Counselling / psychotherapy
£55
Personal development
£75
Clinical supervision 90min
£60
Organisations / Occupational health providers