Counsellor Profile
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Therapies explained
Interpersonal Therapy (IPT)
Interpersonal Therapy focuses on improving communication patterns and how they influence a person’s mood and relationships.
Brief Therapy
Brief Therapy centers on specific problems and direct intervention, offering solutions within a short period.
Psychoanalytic
Psychoanalytic therapy explores the deep-rooted causes of behavior and feelings, uncovering unresolved issues from the past.
Relational
Relational therapy emphasizes the role of interpersonal relationships as a vehicle for achieving psychological growth and healing.
Psychodynamic
Psychodynamic therapy focuses on unconscious processes as they are manifested in a person’s present behavior, with the goals of self-awareness and understanding of the influence of the past on present behavior.
Systemic
Systemic therapy seeks to understand the individual in the context of the systems they are a part of, considering the interactions and relationships within families and other systems.
