Grounding exercise to start your week
54321 grounding exercise
A grounding exercise to start your week, 5 things you can see, notice small details, shapes, colours. 4 things that you can touch, feel textures, warmth 3 things that you can hear, birds, traffic 2 things that you can smell, flowers, parfume, aroma of coffeee or fruit tea 1 thing that you can taste, chocolate melting in your mouth or taste of coffee
