Counsellor Profile
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optionalLisa Fursman – Professional Counsellor
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I am a highly seasoned and accredited counsellor with 15 years of invaluable experience in various roles within the NHS. My extensive background has equipped me to provide a robust clinical foundation, ensuring my clients receive effective support. I adopt a pragmatic, compassionate, and solution-focused approach to mental health support.
In our sessions, we will typically:
- Explore your unique challenges and experiences.
- Develop practical strategies to manage stress and emotional difficulties.
- Foster a safe and empathetic environment for open discussions.
- Work collaboratively towards your personal goals and resilience.
- Focus on building coping mechanisms for long-term well-being.
I am dedicated to helping you navigate your journey with understanding and support.
Personal Touch
In my sessions, we will typically:
- Explore the importance of routine and stability in your life.
- Discuss how unconditional positive regard can enhance your self-esteem.
- Use metaphors from football to illustrate resilience and strategic planning.
- Encourage perseverance through setbacks, much like in a football match.
Additionally, my passion for football serves as a mental escape and a reminder of the therapeutic journey's nature. It helps me maintain the grounded, focused energy I bring to every session.
Client Focus
In our sessions, we will typically:
- Explore the roots of your anxiety and develop lasting strategies for calm and control.
- Collaboratively address feelings of hopelessness and work towards renewing your energy and engagement with life.
- Focus on healthier emotional regulation techniques to manage anger and improve communication.
I aim to provide practical, focused support tailored to your needs, helping you navigate these core areas effectively.
Background
I chose to become a counsellor to create a dedicated space for healing and growth. My experience in the health service highlighted the need for personalised emotional support, where individuals are truly seen and empowered.
In our sessions, we will typically:
- Explore your personal experiences and challenges.
- Work together to identify goals for your well-being.
- Develop strategies to navigate difficult emotions and situations.
- Foster a sense of empowerment and resilience.
- Create a safe, non-judgmental environment for open dialogue.
I look forward to supporting you on your journey.
Therapy Approach
In our sessions, we will typically:
- Explore your thoughts and behaviours using cognitive behaviour therapy.
- Focus on your personal experiences and feelings through person-centred therapy.
- Incorporate mindfulness techniques to help reduce stress and enhance self-awareness.
- Work collaboratively to set achievable goals and monitor your progress.
- Adjust the approach as needed to ensure it remains relevant to your journey.
I aim to create a supportive environment where you feel comfortable and empowered to explore your concerns.
Therapies explained
Integrative or Holistic Therapy
Integrative or Holistic Therapy combines practices and theories from various therapeutic approaches to fit the needs of the individual client.
Neuro-Linguistic Programming
Neuro-Linguistic Programming involves analyzing strategies used by successful individuals and applying them to reach a personal goal. It relates thoughts, language, and patterns of behavior learned through experience to specific outcomes.
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy combines cognitive behavioral techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and emotions.
Person-Centered Therapy
Person-Centered Therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach that empowers and motivates the client in the therapeutic process.
Lisa Fursman
she/herProfessional CounsellorLanguage
Availability
Pricing
Pricing Therapies with Lisa Fursman offers a free initial consultation to help you explore whether her therapeutic or coaching approach feels right for you. Counselling sessions are priced at £40 for 50 minutes, while life coaching is available at £50 per 50-minute session. Each meeting is tailored to your needs, blending emotional safety with practical guidance in a welcoming, inclusive space.
£40
Adult counselling
£50
Adult Life coaching