Counsellor Profile
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optionalFrancisca Morton – Cognitive Behavioural Therapist (CBT)
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I am an experienced CBT and integrative therapist with over 16 years of experience helping individuals navigate a broad range of issues, including depression, anxiety, OCD, eating disorders, and self-esteem challenges. I trained in CBT and Group Work at The Centre of Therapy in Glasgow, and my approach is rooted in evidence-based techniques.
I am fully insured and a professional member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP), the lead organization for CBT in the UK. I am committed to providing a safe, supportive space where clients can explore their concerns with full confidence and work towards meaningful change.
To ensure the highest level of care, I regularly engage in supervision and continuing professional development (CPD) to enhance my skills, staying up-to-date with the latest advancements in the field.
Personal Touch
As an experienced CBT and integrative therapist, I have over 16 years of experience helping individuals with various issues, including depression, anxiety, OCD, eating disorders, and self-esteem challenges. My approach is rooted in evidence-based techniques, ensuring that clients receive effective support.
In our sessions, we will typically:
- Explore your concerns in a safe and supportive environment.
- Use evidence-based techniques tailored to your needs.
- Work collaboratively towards meaningful change.
- Engage in discussions that promote self-reflection and growth.
- Focus on building your self-esteem and coping strategies.
I am fully insured and a professional member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I regularly participate in supervision and continuing professional development to enhance my skills and stay current in the field. My commitment is to provide a warm and understanding space for you to navigate your challenges.
Client Focus
In our sessions, we will typically:
- Explore what the inner critic believes and understand its influence on self-esteem.
- Work on effective cognitive reframing techniques to challenge and rewrite negative beliefs.
- Develop strategies to cultivate a kinder inner dialogue and access helpful beliefs.
- Enhance your self-awareness and self-acceptance.
- Foster a more positive outlook on life.
I aim to support you in transforming your relationship with yourself.
Background
I also hold a BA Honours degree in Performing Arts and Dance and operate a small scale theatre collective here in Edinburgh.
I regularly attend courses and trainings in psychotherapy and clinical practice to continue my development as a practitioner and I am a fan of life-long learning.
