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If you're managing to hold it all together each day but feel something needs to change, I can help. Many clients come to me knowing they want a shift but unsure of what that looks like. An initial conversation can provide clarity and direction.
In our sessions, we will typically:
Narrative Therapy centers on individuals’ narratives to identify their values and skills, encouraging reliance on their own competencies to address life problems.
Cognitive Behavioral Therapy (CBT) is a treatment focusing on changing negative patterns of thought and behavior to address psychological issues. It is known for its effectiveness in treating a variety of mental health conditions.
Mindfulness-Based Cognitive Therapy combines cognitive behavioral techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and emotions.
Full price Therapy £75 Lower Cost Therapy £25 by request Couples £80
Full Fee Individuals
Lower Cost Individuals
Couples Therapy