Counsellor Profile
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optionalEmily Fiddian – Psychotherapist
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Change is possible. You may be struggling with anxiety, depression, low self-esteem, relationship difficulties, or a sense that life is not as full or satisfying as you would like it to be. Coming into therapy can feel daunting, but it can also be a positive and deeply valuable step. I offer a warm, supportive and confidential space where you can talk openly, feel heard and understood, and begin to explore what is troubling you at your own pace. My approach is rooted in the belief that each person has the capacity to grow, heal and reach their potential. Together, we can look at your relationship with yourself and others, deepen your self-awareness, and support you in finding new ways to live with greater choice, confidence and authenticity.
Personal Touch
This positive experience inspired me to train as a therapist myself. I want to help others find the same relief and understanding I did.
In our sessions, we will typically:
- Explore your feelings and experiences in a safe space.
- Work collaboratively to identify your goals.
- Develop coping strategies tailored to your needs.
- Encourage self-reflection and personal growth.
- Foster a supportive and empathetic environment.
I believe in the power of connection and understanding, and I am here to support you on your journey.
Client Focus
In our sessions, we will typically:
- Discuss your specific concerns and experiences.
- Explore underlying issues & patterns contributing to your feelings.
- Develop strategies to enhance your well-being.
- Create a safe space for open dialogue and reflection.
I believe that everyone has the potential for growth and change, and I am here to support you on that journey.
Background
My training includes a rigorous seven-year programme at Spectrum Therapy Centre, where I specialised in humanistic integrative therapy with a focus on the Gestalt approach. Additionally, I have trained in attachment-informed EMDR and Internal Family Systems (IFS).
In our sessions, we will typically:
- Explore your thoughts and feelings in a safe environment.
- Use Gestalt techniques to enhance self-awareness.
- Incorporate EMDR and IFS methods as needed.
- Focus on your personal growth and healing.
I aim to provide a supportive space for your journey towards well-being.
Therapies explained
EMDR
EMDR is an interactive psychotherapy technique used to relieve psychological stress. It is an effective treatment for trauma and post-traumatic stress disorder (PTSD).
Eclectic
Eclectic therapy integrates various therapeutic approaches and techniques to fit the needs of the individual client.
Family Systems Therapy
Family Systems Therapy treats the family as a system, addressing issues within the context of the family unit.
Gestalt Therapy
Gestalt Therapy emphasizes personal responsibility and focuses on the individual’s experience in the present moment.
Humanistic Therapy
Humanistic Therapy focuses on individual potential and stresses the importance of growth and self-actualization.
Transactional Analysis
Transactional Analysis is a form of modern psychology that examines a person’s interactions and communications to identify and improve upon dysfunctional patterns.
Attachment-Based Therapy
Attachment-Based Therapy is focused on building or rebuilding trust and centers on the relationships and bonds between people, particularly lasting psychological connectedness between humans.
Phenomenological
Phenomenological therapy focuses on the subjective, lived experiences of individuals, aiming to understand the essence of human experiences without preconceived notions or interpretations.
Emily Fiddian
PsychotherapistOperate
Language
Pricing
£85
Individual Sessions
£100
Couples Sessions