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Why grief feels overwhelming

One moment you're fine. The next, you're sobbing in the supermarket. Grief can feel like losing your mind – but what you're experiencing is a normal response to an abnormal situation.

Counsellors who may be able to help

Joanne Reed
Counsellor Therapist
West Yorkshire
OnlineGoogle MeetMicrosoft TeamsPhone

Hello, I'm Joanne, an Accredited BACP Grief & Loss Counsellor specialising in bereavement, including suicide loss. I offer online and telephone counselling for…

Why this counsellor may help
  • Works with affairs and betrayals, anxiety and more
  • Offers online sessions
  • Based in West Yorkshire (+13 areas)
Works with:LGBTQ Plus counsellingBurnoutOlder people's counsellingWork-related stressSelf-harmFeeling sad
Lisa Wastney
Professional Counsellor
North East Lincolnshire
Online & In-personGoogle MeetMicrosoft TeamsZoom

Hi, I'm Lisa - a person‑centred counsellor based in Grimsby and working online across the UK. I support adults navigating anxiety , low mood , overwhelm , loss…

Why this counsellor may help
  • Works with abuse, anxiety and more
  • Offers online and in-person sessions
  • Has 3 client testimonials
Works with:Carer supportAnxietyAbuseDepressionRedundancyFamily issues
Samantha Martin
Counsellor Therapist
Devon
Online & In-personMicrosoft Teams

Hello! I’m Samantha, an experienced, BACP registered and NCPS accredited counsellor, based in Newton Abbot. At my Candlewood Counselling practice, I help…

Why this counsellor may help
  • Works with abuse, addiction and more
  • Offers online and in-person sessions
  • Based in Devon (+5 areas)
Works with:NeurodiversityPet Bereavement CounsellingBurnoutGeneralised anxiety disorder (GAD)LonelinessDisabilities
Helen Wills
Professional Counsellor
Hertfordshire
Online & In-personGoogle Meet

Perhaps you're used to being the person others rely on, but now you feel anxious, overwhelmed or stuck. I offer a warm, compassionate space to explore what's…

Why this counsellor may help
  • Works with bereavement, bereavement counselling and more
  • Offers online and in-person sessions
  • Has 5 client testimonials
"The moment I met Helen I felt her warmth and kindness. Helen helped me understand that what I was feeling was totally…"
— Client
Works with:Emotional abuseNarcissistic abuseBurnoutChronic fatigue syndrome/MEBereavementChronic illness
Louise Knox
Counsellor Therapist
Renfrewshire
Online & In-personMicrosoft TeamsPhoneZoom

I understand that reaching out for counselling can feel like a big step, and you don’t have to face it alone. I offer a calm, supportive space where you can…

Why this counsellor may help
  • Works with abuse, affairs and betrayals and more
  • Offers online and in-person sessions
  • Based in Renfrewshire (+26 areas)
Works with:Career counsellingWork-related stressFamily issuesLonelinessGamblingPassive-aggressive behaviour
Miles Torchwick
Psychotherapist
Aberdeenshire
Online & In-personGoogle Meet

I’m a Person-Centred Therapist working with Adults, Children and Young People. I believe deeply that healing begins in relationship, in feeling safe enough to…

Why this counsellor may help
  • Works with abuse, addiction and more
  • Offers online and in-person sessions
  • Has client testimonial
"If you are looking for a therapist who balances deep empathy with a structured, professional framework, Miles Torchwick…"
— Client
Works with:Panic attacksDissociationBoarding school syndromeLow self-confidenceRedundancyAbuse

Experiences that may feel familiar

The moment I met Helen I felt her warmth and kindness. Helen helped me understand that what I was feeling was totally normal, she showed patience, understanding and empathy. She made me feel at ease...

“The sessions I had with Caroline were quietly transformative. From the outset, she created an atmosphere of safety and I sensed a deep level of integrity that allowed me to be completely honest with...

“From the very first session, I felt held and heard by Caroline in a way I hadn’t experienced before. There was a depth of care, stillness and respect that allowed me to speak about my husband and my...