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Why grief feels overwhelming

One moment you're fine. The next, you're sobbing in the supermarket. Grief can feel like losing your mind – but what you're experiencing is a normal response to an abnormal situation.

Counsellors who may be able to help

Joanne Reed
Counsellor Therapist
West Yorkshire
OnlineGoogle MeetMicrosoft TeamsPhone

Hello, I’m Joanne, a grief and loss counsellor specialising in bereavement and suicide loss. I provide calm, trauma-informed online and telephone counselling…

Why this counsellor may help
  • Works with affairs and betrayals, anxiety and more
  • Offers online sessions
  • Based in West Yorkshire (+13 areas)
Works with:AnxietySocial anxietyDepressionOlder people's counsellingAffairs and betrayalsSuicidal thoughts
Lisa Wastney
Professional Counsellor
North East Lincolnshire
Online & In-personGoogle MeetMicrosoft TeamsZoom

Hi, I'm Lisa - a person‑centred counsellor based in Grimsby and working online across the UK. I support adults navigating anxiety , low mood , overwhelm , loss…

Why this counsellor may help
  • Works with abuse, anxiety and more
  • Offers online and in-person sessions
  • Has 3 client testimonials
Works with:BereavementLow self-esteemTraumaAnxietyAbuseStress
Samantha Martin
Counsellor Therapist
Devon
Online & In-personMicrosoft Teams

Hello! I’m Samantha, an experienced, BACP registered and NCPS accredited counsellor, based in Newton Abbot. At my Candlewood Counselling practice, I help…

Why this counsellor may help
  • Works with abuse, addiction and more
  • Offers online and in-person sessions
  • Based in Devon (+5 areas)
Works with:Post-traumatic stress disorder (PTSD)Affairs and betrayalsAutismAddictionLonelinessMenopause
Louise Knox
Professional Counsellor
Renfrewshire
Online & In-personMicrosoft TeamsPhoneZoom

I understand that reaching out for counselling can feel like a big step, and you don’t have to face it alone. I offer a calm, supportive space where you can…

Why this counsellor may help
  • Works with abuse, affairs and betrayals and more
  • Offers online and in-person sessions
  • Based in Renfrewshire (+3 areas)
Works with:Separation and divorcePhysical abuseMoneySelf-harmCareer counsellingEmotional abuse
Miles Torchwick
Psychotherapist
Aberdeenshire
Online & In-personGoogle Meet

I’m a Person-Centred Therapist working with Adults, Children and Young People. I believe deeply that healing begins in relationship, in feeling safe enough to…

Why this counsellor may help
  • Works with abuse, addiction and more
  • Offers online and in-person sessions
  • Has client testimonial
"If you are looking for a therapist who balances deep empathy with a structured, professional framework, Miles Torchwick…"
— Client
Works with:DiscriminationChildren’s learning difficultiesAutismBereavementBullyingSelf-harm
Fiona Lambert
Professional Counsellor
Aberdeenshire
Online & In-personPhoneZoom

Taking the first step towards counselling can feel overwhelming, but you don't have to navigate things alone. I'm Fiona, a person-centred counsellor based in…

Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Based in Aberdeenshire (+3 areas)
Works with:Carer supportLGBTQ Plus counsellingAlcoholismSexual assaultDyslexiaObsessive compulsive disorder (OCD)

Experiences that may feel familiar

“The sessions I had with Caroline were quietly transformative. From the outset, she created an atmosphere of safety and I sensed a deep level of integrity that allowed me to be completely honest with...

“From the very first session, I felt held and heard by Caroline in a way I hadn’t experienced before. There was a depth of care, stillness and respect that allowed me to speak about my husband and my...

Deborah Chadbourn was an excellent grief counsellor for me. It is five years since my first wife died, and we explored how I am feeling now, and how to navigate new and old relationships while...