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Why do difficult memories keep coming back?

Out of nowhere, it's like you're right back there. The sounds, the feelings, sometimes even the smells. Intrusive memories aren't a sign you're going mad – they're a sign that something needs attention.

Counsellors who may be able to help

Julia Wakefield-Harrey
Professional Counsellor
Surrey
Online & In-personMicrosoft TeamsPhoneZoom

Welcome. I’m Julia, an accredited integrative counsellor who believes in creating a space where people feel safe, understood, and accepted. I work with…

Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Has 3 client testimonials
Works with:Postnatal depressionADHDTraumaWork-related stressDomestic abuseFamily issues
Teri spinks
Professional Counsellor
South Yorkshire
Online & In-personGoogle Meet

I see therapy as a confidential, supportive space where you can explore who you are, understand what’s holding you back, and move toward the life you want. My…

Why this counsellor may help
  • Works with abuse, anxiety and more
  • Offers online and in-person sessions
  • Based in South Yorkshire
Works with:TraumaStressSpiritualitySeasonal affective disorder (SAD)Feeling sadEmotional abuse
Roger Hughes
Other
Kent
OnlineSkypeZoom

Accredited EMDR Therapist & Trauma-Informed Coach — UK-Wide Online Support. If you’re carrying trauma, anxiety, panic, burnout, or that “I’m functioning but…

Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online sessions
  • Has client testimonial
Works with:Social anxietyLow self-esteemHoardingJealousyPhysical abuseAnxiety
Andrew Walklate
Counsellor Therapist
Lancashire
Online & In-personMicrosoft TeamsPhoneZoom

Welcome to my profile

Why this counsellor may help
  • Works with abuse, addiction and more
  • Offers online and in-person sessions
  • Based in Lancashire (+71 areas)
Works with:CancerDepressionEmotional abusePhobiasLonelinessAddiction
Sarah Hamilton
Psychotherapist
Herefordshire
Online & In-personZoom

I provide professional, effective psychotherapy and counselling for adults of all ages (there's no upper limit for change). I am particularly experienced in…

Why this counsellor may help
  • Works with anxiety, asperger's syndrome and more
  • Offers online and in-person sessions
  • Based in Herefordshire
Works with:Climate and eco-anxietyAsperger's syndromeAnxietyDepressionBoarding school syndromeLow self-esteem
Stephen McFarland
Professional Counsellor
Antrim
Online & In-personMicrosoft TeamsPhoneZoom

Counselling with me is in an integrative way, with psychodynamic counselling at its core, which means we will look into the roots of your problems, therefore…

Why this counsellor may help
  • Works with abuse, addiction and more
  • Offers online and in-person sessions
  • Based in Antrim (+26 areas)
Works with:High sensitivityDrug addictionAlcoholismRacismDisabilitiesStress

Experiences that may feel familiar

Kam was so warm and empathetic towards me and the complex trauma I had suffered was heard and handled so sensitively I felt seen, heard and understood. Kam has a unique blend of approaches that...