Benefits of turning off your phone for mental health

Whatever you're experiencing right now, it's valid. Seeking information and support is a positive step, and there are people who can help. You might be unsure whether counselling is right for you—and that's okay. Many counsellors offer initial conversations to help you understand whether their approach could help. The counsellors featured here have experience with support. Read their profiles to learn about their background and how they work with clients.

Counsellors who may be able to help

Professional Counsellor

Surrey

Online & In-personMicrosoft TeamsPhoneZoom

Welcome. I’m Julia, an accredited integrative counsellor who believes in creating a space where people feel safe, understood, and accepted. I work with…

Why this counsellor may help

Works with abortion, abuse and more
Offers online and in-person sessions
Has 3 client testimonials

"Julia has been amazing. My mindset has changed since speaking with her, I am able to regulate my emotions a lot easier…"

— Client

Works with:Young people's counsellingLGBTQ Plus counsellingMiscarriageAddictionChildless not by choiceSeparation and divorce

Professional Counsellor

Hampshire

Online & In-personZoom

Hi, I’m Caroline Ellison. I offer both in-person and online counselling, EMDR Therapy, and Couples Therapy from my peaceful, air-conditioned counselling cabin…

Why this counsellor may help

Works with abortion, adhd and more
Offers online and in-person sessions
Has client testimonial

Works with:Childhood bereavementChronic fatigue syndrome/MEJealousyCancerSelf-harmPanic attacks

Other

Kent

OnlineSkypeZoom

Accredited EMDR Therapist & Trauma-Informed Coach — UK-Wide Online Support. If you’re carrying trauma, anxiety, panic, burnout, or that “I’m functioning but…

Why this counsellor may help

Works with abortion, abuse and more
Offers online sessions
Has client testimonial

Works with:High sensitivityAbuseLonelinessPost-traumatic stress disorder (PTSD)Carer supportFeeling sad

Professional Counsellor

Cornwall

Online & In-personGoogle MeetMicrosoft TeamsPhone

Hi my name's Kieran and I provide a safe, supportive space for men to explore the challenges that often go unspoken—whether in relationships, anger problems,…

Why this counsellor may help

Works with adhd, anger management and more
Offers online and in-person sessions
Based in Cornwall (+3 areas)

Works with:Sex addictionSocial anxietyCareer counsellingYoung people's counsellingPassive-aggressive behaviourHealth anxiety

Counsellor Therapist

South Gloucestershire

Online & In-personGoogle MeetPhone

Are you feeling overwhelmed, carrying a grief too heavy to share, or feeling the weight of the invisible wounds of emotional abuse or childhood trauma? Maybe…

Why this counsellor may help

Works with abortion, anxiety and more
Offers online and in-person sessions
Has 2 client testimonials

Works with:AbortionBereavementChronic illnessPost-traumatic stress disorder (PTSD)Feeling sadAnxiety

Psychotherapist

Lancashire

Online & In-personGoogle MeetMicrosoft TeamsZoom

Hello, I’m Cornetta Williams Walker, a Clinical Supervisor, Psychotherapist, and Trainer with more than twenty years of experience. My work focuses on…

Why this counsellor may help

Works with abuse, addiction and more
Offers online and in-person sessions
Based in Lancashire

Works with:Post-traumatic stress disorder (PTSD)MenopauseEmotional abuseSeparation and divorceSuicidal thoughtsMiscarriage

Experiences that may feel familiar

My dr recommended Clear mind for CBT, I had no idea what to expect so attended with a sort of open mind. Now I would recommend CBT to everyone (I frequently do). Andrew at Clear Mind has helped me...

Having accessed treatment privately & through the NHS before, the appointment with Tony was interesting. The hypnotism for me was easy & not at all scary, it felt very calm & very relaxing. to be...

Counselling.Network

Benefits of turning off your phone for mental health