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How counselling helps

Counselling isn't about someone telling you what to do. It's about having a safe space to explore your thoughts and feelings with someone trained to help you understand yourself better.

Counsellors who may be able to help

Katie  Thompson
City of Glasgow
Online & In-personZoom

There are many reasons why you may be considering counselling. Are you feeling unhappy, hurt, confused or lacking in self-confidence? Perhaps you feel that you…

Why this counsellor may help
  • Works with anxiety, bereavement and more
  • Offers online and in-person sessions
  • Based in City of Glasgow (+2 areas)
Works with:Feeling sadPerfectionismLonelinessLow self-esteemAnxietyWork-related stress
Teri spinks
Professional Counsellor
South Yorkshire
Online & In-personGoogle Meet

I see therapy as a confidential, supportive space where you can explore who you are, understand what’s holding you back, and move toward the life you want. My…

Why this counsellor may help
  • Works with abuse, anxiety and more
  • Offers online and in-person sessions
  • Based in South Yorkshire
Works with:PerfectionismSpiritualityObsessive compulsive disorder (OCD)Panic attacksPostnatal depressionHealth anxiety
Cathy Puffett
Counsellor Therapist
Buckinghamshire
Online & In-personWhereby

I recognise that it can be difficult to talk about personal matters, particularly with someone new. My approach is straightforward and respectful, aimed at…

Why this counsellor may help
  • Works with anger management, anxiety and more
  • Offers online and in-person sessions
  • Has client testimonial
"“When I was feeling at my lowest point, it was good to know I had my sessions with you.”"
— Client
Works with:Work-related stressYoung people's counsellingFeeling sadBullyingJealousyLow self-esteem
Piers Hadman
Psychotherapist
London
Online & In-personGoogle MeetPhone

​Life can sometimes feel overwhelming, confusing, or simply too much to manage on your own. Whether you are experiencing anxiety, low mood, difficulties in…

Why this counsellor may help
  • Works with abuse, addiction and more
  • Offers online and in-person sessions
  • Has 2 client testimonials
""Piers is a first class therapist and with his patience, kindness, open minded and professionalism he has been working…"
— Client
Works with:Non-monogamyBurnoutRedundancyRacismAttachment disorderGeneralised anxiety disorder (GAD)
Michael O'Halloran
Counsellor Therapist
Durham
In-person

If you’ve found your way to this page, then you’ve probably been through hard things. Maybe you cope on the outside but feel stuck inside. I help people who…

Why this counsellor may help
  • Works with anxiety, bereavement and more
  • Offers in-person sessions
  • Has client testimonial
"Thank you again, Michael, for the past year of therapy. It has been invaluable and has given me the foundation I need…"
— Client
Works with:Chronic illnessGeneralised anxiety disorder (GAD)DepressionHealth anxietyBereavementLGBTQ Plus counselling
Kim Zepler
Kim Zeplershe/her
Professional Counsellor
Dorset
Online & In-personGoogle MeetPhone

As a professional counsellor my core believe is that given the optimum conditions we are able to find our path through life's challenges. We have the capacity…

Why this counsellor may help
  • Works with abuse, adhd and more
  • Offers online and in-person sessions
  • Based in Dorset
Works with:Young people's counsellingAbuseBullyingBlended familyLearning difficultiesBereavement

Experiences that may feel familiar

“I was quite sceptical about having counselling. I really didn't believe it could help me. Within a few minutes of meeting Katrina I felt relaxed and at ease with her. She gently encouraged me to...

Therapeutic counselling gave me the space to speak openly and honestly, without fear of judgement, and to explore parts of myself I had never fully understood. Although the idea felt daunting at...

I've changed in so many ways, I feel so much lighter. It's not so much of a traffic jam in my head now. I have been in counselling since I was 18 (now age 38) and this is the only one that's ever...