How counselling helps
Counselling isn't about someone telling you what to do. It's about having a safe space to explore your thoughts and feelings with someone trained to help you understand yourself better.
Counselling isn't about someone telling you what to do. It's about having a safe space to explore your thoughts and feelings with someone trained to help you understand yourself better.
There are many reasons why you may be considering counselling. Are you feeling unhappy, hurt, confused or lacking in self-confidence? Perhaps you feel that you…
I recognise that it can be difficult to talk about personal matters, particularly with someone new. My approach is straightforward and respectful, aimed at…
I work with adults who look fine on the outside but are running empty on the inside. People who've spent so long managing everyone else's feelings that they've…
I see therapy as a confidential, supportive space where you can explore who you are, understand what’s holding you back, and move toward the life you want. My…
Counselling with me is in an integrative way, with psychodynamic counselling at its core, which means we will look into the roots of your problems, therefore…
If you’ve found your way to this page, then you’ve probably been through hard things. Maybe you cope on the outside but feel stuck inside. I help people who…
“I was quite sceptical about having counselling. I really didn't believe it could help me. Within a few minutes of meeting Katrina I felt relaxed and at ease with her. She gently encouraged me to...
Therapeutic counselling gave me the space to speak openly and honestly, without fear of judgement, and to explore parts of myself I had never fully understood. Although the idea felt daunting at...
I've changed in so many ways, I feel so much lighter. It's not so much of a traffic jam in my head now. I have been in counselling since I was 18 (now age 38) and this is the only one that's ever...