How to stop negative thoughts
The thought arrives uninvited. You try to push it away, but it keeps coming back stronger. Fighting negative thoughts often makes them louder. Learning to relate to them differently can change everything.
Counsellors who may be able to help
Psychotherapist
Online & In-personZoom
Welcome and thank you for reaching out. Often when we're struggling in life we can feel so alone, not knowing who to turn to for support. Here at West London…
Why this counsellor may help
- Works with abortion, abuse and more
- Offers online and in-person sessions
- Based in Greater London (+5 areas)
Works with:HIV/AIDSEmotional abuseSexual abuseNon-monogamyDepressionAffairs and betrayals
Lisa Fursmanshe/her
Professional Counsellor
OnlineGoogle MeetMicrosoft TeamsPhone
I am a highly seasoned and accredited counsellor with 15 years of invaluable experience in various roles within the NHS. My extensive background has equipped…
Why this counsellor may help
- Works with anger management, anxiety and more
- Offers online sessions
Works with:DepressionGeneralised anxiety disorder (GAD)Low self-confidenceSchizophreniaObsessive compulsive disorder (OCD)Self-harm
Psychotherapist
Online & In-personGoogle MeetMicrosoft TeamsPhone
Welcome – I’m Andy Williams, a senior psychotherapist and clinical supervisor with many years’ experience supporting people through life’s toughest moments. I…
Why this counsellor may help
- Works with abuse, adoption counselling for adults and more
- Offers online and in-person sessions
Works with:Health anxietyDepressionFamily issuesNarcissistic abuseLow self-esteemRace and racial identity
Psychotherapist
Online & In-personMicrosoft TeamsZoom
About me and my therapy practice I am a person-centred counsellor working in Lancaster offering face-to face sessions or secure online or telephone…
Why this counsellor may help
- Works with abuse, adhd and more
- Offers online and in-person sessions
- Based in Lancashire
Works with:AbuseSelf-harmRelationship problemsRacismAnger managementDisabilities
Psychotherapist
Online & In-personGoogle Meet
I’m a Person-Centred Therapist working with Adults, Children and Young People. I believe deeply that healing begins in relationship, in feeling safe enough to…
Why this counsellor may help
- Works with abuse, addiction and more
- Offers online and in-person sessions
- Has client testimonial
Works with:TraumaAttachment disorder in childrenPanic attacksADHDSeasonal affective disorder (SAD)Antisocial personality disorder
Gareth Masonhe/him
Psychotherapist
Online & In-personPhoneZoom
As a Hastings-based integrative psychotherapist, I offer one to one and couples counselling on both a short- and long-term basis. By ‘integrative’ I mean that…
Why this counsellor may help
- Works with abortion, abuse and more
- Offers online and in-person sessions
- Has client testimonial
Works with:Low self-esteemBereavementStressDepressionPassive-aggressive behaviourLoneliness