How to stop negative thoughts
The thought arrives uninvited. You try to push it away, but it keeps coming back stronger. Fighting negative thoughts often makes them louder. Learning to relate to them differently can change everything.
Counsellors who may be able to help
Lisa Fursmanshe/her
Professional Counsellor
OnlineGoogle MeetMicrosoft TeamsPhone
I am a highly seasoned and accredited counsellor with 15 years of invaluable experience in various roles within the NHS. My extensive background has equipped…
Why this counsellor may help
- Works with anger management, anxiety and more
- Offers online sessions
Works with:Obsessive compulsive disorder (OCD)BurnoutPerfectionismRelationship problemsLow self-esteemSocial anxiety
Psychotherapist
Online & In-personGoogle MeetMicrosoft TeamsPhone
Welcome – I’m Andy Williams, a senior psychotherapist and clinical supervisor with many years’ experience supporting people through life’s toughest moments. I…
Why this counsellor may help
- Works with abuse, adoption counselling for adults and more
- Offers online and in-person sessions
Works with:Climate and eco-anxietyCareer counsellingLonelinessNarcissistic abuseHealth anxietyAdoption counselling for adults
Psychotherapist
Online & In-personMicrosoft TeamsZoom
About me and my therapy practice I am a person-centred counsellor working in Lancaster offering face-to face sessions or secure online or telephone…
Why this counsellor may help
- Works with abuse, adhd and more
- Offers online and in-person sessions
- Based in Lancashire
Works with:AbuseAnxietyPost-traumatic stress disorder (PTSD)Low self-confidenceDisabilitiesAnger management
Psychotherapist
Online & In-personGoogle Meet
I’m a Person-Centred Therapist working with Adults, Children and Young People. I believe deeply that healing begins in relationship, in feeling safe enough to…
Why this counsellor may help
- Works with abuse, addiction and more
- Offers online and in-person sessions
- Has client testimonial
Works with:ADHDNeurodiversityPet Bereavement CounsellingSeparation anxietyAnxietyFeeling sad
Life Coach
OnlineGoogle MeetZoom
Hi, I’m Sian. I’m a Confidence & Mindset Coach and Rapid Transformational Therapy (RTT) Hypnotherapist, and I help women calm their overthinking, release…
Why this counsellor may help
- Works with bereavement, bullying and more
- Offers online sessions
- Has 2 client testimonials
Works with:DyslexiaLow self-esteemSocial anxietyEmotional abuseMoneyPerfectionism
Lynda Hillshe/her
Psychotherapist
Online & In-personMicrosoft TeamsZoom
Hello, and welcome. Reaching out for support can feel like a big step, and finding the right space to talk is so important. I aim to offer a warm, safe, and…
Why this counsellor may help
- Works with abortion, abuse and more
- Offers online and in-person sessions
- Based in Cheshire
Works with:Sexual assaultPanic attacksAttachment disorderAnger managementPet Bereavement CounsellingDissociation