How to stop negative thoughts
The thought arrives uninvited. You try to push it away, but it keeps coming back stronger. Fighting negative thoughts often makes them louder. Learning to relate to them differently can change everything.
Counsellors who may be able to help
Lisa Fursmanshe/her
Professional Counsellor
OnlineGoogle MeetMicrosoft TeamsPhone
I am a highly seasoned and accredited counsellor with 15 years of invaluable experience in various roles within the NHS. My extensive background has equipped…
Why this counsellor may help
- Works with anger management, anxiety and more
- Offers online sessions
Works with:LonelinessHealth anxietyPerfectionismStressFeeling sadGeneralised anxiety disorder (GAD)
Psychotherapist
Online & In-personGoogle MeetMicrosoft TeamsPhone
Welcome – I’m Andy Williams, a senior psychotherapist and clinical supervisor with many years’ experience supporting people through life’s toughest moments. I…
Why this counsellor may help
- Works with abuse, adoption counselling for adults and more
- Offers online and in-person sessions
Works with:Bipolar disorderNon-monogamyHealth anxietyBereavementLonelinessAdoption counselling for adults
Psychotherapist
Online & In-personMicrosoft TeamsZoom
About me and my therapy practice I am a person-centred counsellor working in Lancaster offering face-to face sessions or secure online or telephone…
Why this counsellor may help
- Works with abuse, adhd and more
- Offers online and in-person sessions
- Based in Lancashire
Works with:Self-harmAffairs and betrayalsBereavementAnger managementNeurodiversityAnxiety
Psychotherapist
I’m a Person-Centred Therapist working with Adults, Children and Young People. I believe deeply that healing begins in relationship, in feeling safe enough to…
Why this counsellor may help
- Works with abuse, addiction and more
Works with:Separation anxietyChildhood bereavementDiscriminationJealousyPassive-aggressive behaviourLoneliness
Psychotherapist
Online & In-personZoom
I’m Mal Zbikowska, a Systemic Family Psychotherapist working with individuals, couples, families and family businesses. My work is thoughtful, practical and…
Why this counsellor may help
- Works with affairs and betrayals, anger management and more
- Offers online and in-person sessions
- Based in Midlothian (County of Edinburgh)
Works with:Narcissistic abuseFamily issuesRelationship problemsAttachment disorderSpiritualityDepression
Catherine Toughshe/her
Psychotherapist
OnlineMicrosoft Teams
I am a psychodynamic counsellor and psychotherapist with extensive experience supporting individuals in diverse settings, including crisis retreats, charitable…
Why this counsellor may help
- Works with abuse, adhd and more
- Offers online sessions
- Based in Dorset
Works with:Low self-esteemBullyingLow self-confidenceWork-related stressEmotional abuseStress