How to stop negative thoughts
The thought arrives uninvited. You try to push it away, but it keeps coming back stronger. Fighting negative thoughts often makes them louder. Learning to relate to them differently can change everything.
Counsellors who may be able to help
Psychotherapist
Online & In-personZoom
Welcome and thank you for reaching out. Often when we're struggling in life we can feel so alone, not knowing who to turn to for support. Here at West London…
Why this counsellor may help
- Works with abortion, abuse and more
- Offers online and in-person sessions
- Based in Greater London (+5 areas)
Works with:Obsessive compulsive disorder (OCD)Older people's counsellingRace and racial identitySeparation and divorceJealousyPostnatal depression
Cognitive Behavioural Therapist (CBT)
Online & In-personZoom
As an experienced therapist, I understand how deeply life’s challenges can affect your wellbeing and quality of life. Reaching out for support is a meaningful…
Why this counsellor may help
- Offers online and in-person sessions
- Based in Berkshire
Gram Daviesthey/them
Counsellor Therapist
Online & In-personGoogle MeetPhone
Welcome. I have a particular interest in helping anyone who may have experienced lifelong difficulty in getting by, or getting along with others — especially…
Why this counsellor may help
- Works with abuse, addiction and more
- Offers online and in-person sessions
- Based in Ayrshire (+4 areas)
Works with:Suicidal thoughtsPerfectionismAttachment disorderInternet addictionBereavement CounsellingSeasonal affective disorder (SAD)
Lisa Fursmanshe/her
Professional Counsellor
OnlineGoogle MeetMicrosoft TeamsPhone
I am a highly seasoned and accredited counsellor with 15 years of invaluable experience in various roles within the NHS. My extensive background has equipped…
Why this counsellor may help
- Works with anger management, anxiety and more
- Offers online sessions
Works with:Low self-confidenceAnger managementSchizophreniaOlder people's counsellingAnxietyWork-related stress
Psychotherapist
Online & In-personGoogle MeetMicrosoft TeamsPhone
Welcome – I’m Andy Williams, a senior psychotherapist and clinical supervisor with many years’ experience supporting people through life’s toughest moments. I…
Why this counsellor may help
- Works with abuse, adoption counselling for adults and more
- Offers online and in-person sessions
Works with:Suicidal thoughtsLGBTQ Plus counsellingLow self-confidenceAnger managementSexual abuseBereavement
Psychotherapist
Online & In-personMicrosoft TeamsZoom
About me and my therapy practice I am a person-centred counsellor working in Lancaster offering face-to face sessions or secure online or telephone…
Why this counsellor may help
- Works with abuse, adhd and more
- Offers online and in-person sessions
- Based in Lancashire
Works with:Self-harmAbuseAnger managementFeeling sadRelationship problemsBereavement