How to stop negative thoughts
The thought arrives uninvited. You try to push it away, but it keeps coming back stronger. Fighting negative thoughts often makes them louder. Learning to relate to them differently can change everything.
Counsellors who may be able to help
Claudine Swinton-Leeshe/her
Psychotherapist
Online & In-personZoom
Hi there - I am a qualified and professional psychotherapist with 17 years of experience behind me. I like to think I practice in a grounded and down to earth…
Why this counsellor may help
- Works with affairs and betrayals, alcoholism and more
- Offers online and in-person sessions
- Based in Surrey (+6 areas)
Works with:Low self-esteemCarer supportChronic fatigue syndrome/MEChildless not by choiceDomestic abuseInfertility
Lisa Fursmanshe/her
Professional Counsellor
OnlineGoogle MeetMicrosoft TeamsPhone
I am a highly seasoned and accredited counsellor with 15 years of invaluable experience in various roles within the NHS. My extensive background has equipped…
Why this counsellor may help
- Works with anger management, anxiety and more
- Offers online sessions
Works with:Social anxietyAnxietyAnger managementDepressionGeneralised anxiety disorder (GAD)Perfectionism
Psychotherapist
Online & In-personGoogle MeetMicrosoft TeamsPhone
Welcome – I’m Andy Williams, a senior psychotherapist and clinical supervisor with many years’ experience supporting people through life’s toughest moments. I…
Why this counsellor may help
- Works with abuse, adoption counselling for adults and more
- Offers online and in-person sessions
Works with:Low self-esteemObsessive compulsive disorder (OCD)Career counsellingRelationship problemsBoarding school syndromeHealth anxiety
Psychotherapist
Online & In-personMicrosoft TeamsZoom
About me and my therapy practice I am a person-centred counsellor working in Lancaster offering face-to face sessions or secure online or telephone…
Why this counsellor may help
- Works with abuse, adhd and more
- Offers online and in-person sessions
- Based in Lancashire
Works with:ADHDHearing voicesLonelinessAffairs and betrayalsDisabilitiesEmotional abuse
Psychotherapist
I’m a Person-Centred Therapist working with Adults, Children and Young People. I believe deeply that healing begins in relationship, in feeling safe enough to…
Why this counsellor may help
- Works with abuse, addiction and more
Works with:AutismAntisocial personality disorderYoung people's counsellingLow self-confidenceWork-related stressPet Bereavement Counselling
Life Coach
OnlineGoogle MeetZoom
Hi, I’m Sian. I’m a Confidence & Mindset Coach and Rapid Transformational Therapy (RTT) Hypnotherapist, and I help women calm their overthinking, release…
Why this counsellor may help
- Works with bereavement, bullying and more
- Offers online sessions
- Has 2 client testimonials
Works with:PerfectionismFeeling sadWork-related stressLow self-confidenceDyslexiaChronic fatigue syndrome/ME