Avoiding social situations
The invitation arrives and your stomach drops. The excuses start forming. Social anxiety isn't about being antisocial – it's about being scared of judgement. And it can get better.
Counsellors who may be able to help
Cognitive Behavioural Therapist (CBT)
Online & In-personGoogle MeetMicrosoft TeamsPhone
Do you feel overwhelmed or anxious? Is it all getting too much at times? Do you feel stuck but don’t know how to change? It can help to have someone impartial…
Why this counsellor may help
- Works with abortion, affairs and betrayals and more
- Offers online and in-person sessions
- Has 4 client testimonials
"I've changed in so many ways, I feel so much lighter. It's not so much of a traffic jam in my head now."
Works with:Body dysmorphic disorder (BDD)PhobiasBullyingPregnancy and birthSeparation anxietyPerfectionism
Judy Whiteheadshe/her
Professional Counsellor
Online & In-personPhoneZoom
I am Judy Whitehead, a counsellor offering Hypnotherapy sound and guided meditation. I offer a safe, compassionate space for healing, self-undertanding, and…
Why this counsellor may help
- Works with abortion, abuse and more
- Offers online and in-person sessions
- Based in Kent (+8 areas)
Works with:DyspraxiaMiscarriagePostnatal depressionPerfectionismAntisocial personality disorderChildless not by choice
Other
OnlineSkypeZoom
Accredited EMDR Therapist & Trauma-Informed Coach — UK-Wide Online Support. If you’re carrying trauma, anxiety, panic, burnout, or that “I’m functioning but…
Why this counsellor may help
- Works with abortion, abuse and more
- Offers online sessions
- Has client testimonial
Works with:Anger managementRedundancyAlcoholismHoardingLonelinessStress
Psychotherapist
Online & In-personGoogle Meet
I’m a Person-Centred Therapist working with Adults, Children and Young People. I believe deeply that healing begins in relationship, in feeling safe enough to…
Why this counsellor may help
- Works with abuse, addiction and more
- Offers online and in-person sessions
- Has client testimonial
Works with:TraumaAttachment disorder in childrenPanic attacksADHDSeasonal affective disorder (SAD)Antisocial personality disorder
Psychotherapist
Online & In-personGoogle Meet
I’m Victoria, a BACP-registered integrative somatic therapist. I work with adults who feel overwhelmed, anxious, emotionally stuck, or disconnected from…
Why this counsellor may help
- Works with abortion, abuse and more
- Offers online and in-person sessions
- Based in Hampshire
Works with:BereavementSexual abuseADHDAnger managementJealousySpirituality
Fiona Lambertshe/her
Professional Counsellor
Online & In-personPhoneZoom
Taking the first step towards counselling can feel overwhelming, but you don't have to navigate things alone. I'm Fiona, a person-centred counsellor based in…
Why this counsellor may help
- Works with abortion, abuse and more
- Offers online and in-person sessions
- Based in Aberdeenshire (+3 areas)
Works with:Separation anxietySeasonal affective disorder (SAD)Obsessive-compulsive personality disorderEmotional abuseAbusePost-traumatic stress disorder (PTSD)
Experiences that may feel familiar
A friendly, professional service that helped me get my worries into perspective and develop more positive ways of looking at things. The practical tips for managing anxiety proved useful. I’m very...
As a Uni student I struggle with anxiety and have a dysfunctional family. Working with Kam helped me to understand my triggers, defences and attachment issues. I was able to work on my fears and...
"I had driving anxiety for a combination of reasons, and it was completely debilitating. A woman at the doctor’s surgery recommended Sian. I’d never tried hypnotherapy before, but after our welcome...
