Avoiding social situations
The invitation arrives and your stomach drops. The excuses start forming. Social anxiety isn't about being antisocial – it's about being scared of judgement. And it can get better.
Counsellors who may be able to help
Cognitive Behavioural Therapist (CBT)
Online & In-personGoogle MeetMicrosoft TeamsPhone
Do you feel overwhelmed or anxious? Is it all getting too much at times? Do you feel stuck but don’t know how to change? It can help to have someone impartial…
Why this counsellor may help
- Works with abortion, affairs and betrayals and more
- Offers online and in-person sessions
- Has 4 client testimonials
"I've changed in so many ways, I feel so much lighter. It's not so much of a traffic jam in my head now."
Works with:Affairs and betrayalsBereavementFamily issuesHealth anxietyMiscarriageSeparation anxiety
Judy Whiteheadshe/her
Professional Counsellor
Online & In-personPhoneZoom
I am Judy Whitehead, a counsellor offering Hypnotherapy sound and guided meditation. I offer a safe, compassionate space for healing, self-undertanding, and…
Why this counsellor may help
- Works with abortion, abuse and more
- Offers online and in-person sessions
- Based in Kent (+8 areas)
Works with:Sexual abuseDissociationSex problemsPerfectionismDependent personality disorderHoarding
Other
OnlineSkypeZoom
Accredited EMDR Therapist & Trauma-Informed Coach — UK-Wide Online Support. If you’re carrying trauma, anxiety, panic, burnout, or that “I’m functioning but…
Why this counsellor may help
- Works with abortion, abuse and more
- Offers online sessions
- Has client testimonial
Works with:High sensitivityAbuseLonelinessPost-traumatic stress disorder (PTSD)Carer supportFeeling sad
Psychotherapist
Online & In-personGoogle Meet
I’m a Person-Centred Therapist working with Adults, Children and Young People. I believe deeply that healing begins in relationship, in feeling safe enough to…
Why this counsellor may help
- Works with abuse, addiction and more
- Offers online and in-person sessions
- Has client testimonial
Works with:DiscriminationChildren’s learning difficultiesAutismBereavementBullyingSelf-harm
Psychotherapist
Online & In-personGoogle Meet
I’m Victoria, a BACP-registered integrative somatic therapist. I work with adults who feel overwhelmed, anxious, emotionally stuck, or disconnected from…
Why this counsellor may help
- Works with abortion, abuse and more
- Offers online and in-person sessions
- Based in Hampshire
Works with:BereavementTraumaSeparation anxietyBlended familyStressSpirituality
Fiona Lambertshe/her
Professional Counsellor
Online & In-personPhoneZoom
Taking the first step towards counselling can feel overwhelming, but you don't have to navigate things alone. I'm Fiona, a person-centred counsellor based in…
Why this counsellor may help
- Works with abortion, abuse and more
- Offers online and in-person sessions
- Based in Aberdeenshire (+3 areas)
Works with:Carer supportLGBTQ Plus counsellingAlcoholismSexual assaultDyslexiaObsessive compulsive disorder (OCD)
Experiences that may feel familiar
A friendly, professional service that helped me get my worries into perspective and develop more positive ways of looking at things. The practical tips for managing anxiety proved useful. I’m very...
As a Uni student I struggle with anxiety and have a dysfunctional family. Working with Kam helped me to understand my triggers, defences and attachment issues. I was able to work on my fears and...
"I had driving anxiety for a combination of reasons, and it was completely debilitating. A woman at the doctor’s surgery recommended Sian. I’d never tried hypnotherapy before, but after our welcome...
