Nhs therapy self-referral

If you're experiencing therapy, you're not alone. Professional support can help you work through what you're feeling.

Counsellors who may be able to help

Julia Wakefield-Harrey
Professional Counsellor
Surrey
Online & In-personMicrosoft TeamsPhoneZoom

Welcome. I’m Julia, an accredited integrative counsellor who believes in creating a space where people feel safe, understood, and accepted. I work with…

Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Has 3 client testimonials
"I am very grateful to Julia for her reliable, empathic and skilled approach to my therapy with her."
— Client
Works with:Domestic abusePhysical abuseFamily issuesBullyingAnxietyLow self-esteem
Lisa Fursman
Professional Counsellor
Somerset
OnlineGoogle MeetMicrosoft TeamsPhone

I am a highly seasoned and accredited counsellor with 15 years of invaluable experience in various roles within the NHS. My extensive background has equipped…

Why this counsellor may help
  • Works with anger management, anxiety and more
  • Offers online sessions
Works with:Obsessive compulsive disorder (OCD)BurnoutPerfectionismRelationship problemsLow self-esteemSocial anxiety
Caroline Ellison
Professional Counsellor
Hampshire
Online & In-personZoom

Hi, I’m Caroline Ellison. I offer both in-person and online counselling, EMDR Therapy, and Couples Therapy from my peaceful, air-conditioned counselling cabin…

Why this counsellor may help
  • Works with abortion, adhd and more
  • Offers online and in-person sessions
  • Has client testimonial
"“Caroline has supported us for the past 19 months, and looking back, I can honestly say working with her has been the…"
— Client
Works with:Seasonal affective disorder (SAD)Childless not by choiceNarcissistic abuseWork-related stressPanic attacksHIV/AIDS
Teri spinks
Professional Counsellor
South Yorkshire
Online & In-personGoogle Meet

I see therapy as a confidential, supportive space where you can explore who you are, understand what’s holding you back, and move toward the life you want. My…

Why this counsellor may help
  • Works with abuse, anxiety and more
  • Offers online and in-person sessions
  • Based in South Yorkshire
Works with:Panic attacksEmotional abuseObsessive compulsive disorder (OCD)Social anxietyAnxietyStress
Life Coach
Lancashire
OnlineGoogle Meet

I have 10 years of experience working as a business and life coach with a trauma-informed, neurodivergent-affirming approach. I support purpose-led individuals…

Why this counsellor may help
  • Works with abuse, adhd and more
  • Offers online sessions
  • Has 3 client testimonials
Works with:Post-traumatic stress disorder (PTSD)Panic attacksLow self-confidenceDisabilitiesChronic fatigue syndrome/MELoneliness
Roger Hughes
Other
Kent
OnlineSkypeZoom

Accredited EMDR Therapist & Trauma-Informed Coach — UK-Wide Online Support. If you’re carrying trauma, anxiety, panic, burnout, or that “I’m functioning but…

Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online sessions
  • Has client testimonial
"An exemplary service from an exemplary man. Professional, proficient, empathetic, trustworthy, and kind."
— Client
Works with:DiscriminationHoardingSexual assaultCarer supportAlcoholismRedundancy

Experiences that may feel familiar

Therapeutic counselling gave me the space to speak openly and honestly, without fear of judgement, and to explore parts of myself I had never fully understood. Although the idea felt daunting at...

I am very grateful to Sharon for the effort she made with me. I have seen OHU counsellors and NHS counsellors too but I would say from the CBT point of view Sharon was really good in her field, she...

“A session with Nicky is just like chatting to an old friend, but with an unbiased view and trained to give you the tools you may need. From someone who had very low self esteem and anxiety, I’m...