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Talking therapy nhs

If you're experiencing therapy, you're not alone. Professional support can help you work through what you're feeling.

Support for Therapy

Understanding therapy can feel overwhelming, but you don't have to figure everything out alone. Professional support can make a real difference. Counselling provides a safe, confidential space to explore your thoughts and feelings. There's no pressure to have all the answers—your counsellor will work at your pace. Below you'll find counsellors who specialise in this area. Each brings their own approach and experience, giving you options to find someone you connect with.

Counsellors who may be able to help

Nadeem  Ahmed
Counsellor Therapist
Lancashire
Online & In-personZoom

Hi, I’m Nad, Accredited Psychotherapist & Counsellor (MBACP, Accred) . I offer therapy for adults who are struggling with anxiety, trauma, depression, or…

Why this counsellor may help
  • Works with addiction, affairs and betrayals and more
  • Offers online and in-person sessions
  • Has 5 client testimonials
"I found Uplift Therapy Solutions when I was at my lowest I’ve ever been, had an online consultation with Nad who…"
— Client
Works with:Bipolar disorderObsessive compulsive disorder (OCD)Post-traumatic stress disorder (PTSD)Race and racial identityPanic attacksDomestic abuse
Cathy Puffett
Counsellor Therapist
Buckinghamshire
Online & In-personWhereby

I recognise that it can be difficult to talk about personal matters, particularly with someone new. My approach is straightforward and respectful, aimed at…

Why this counsellor may help
  • Works with anger management, anxiety and more
  • Offers online and in-person sessions
  • Has client testimonial
"“When I was feeling at my lowest point, it was good to know I had my sessions with you.”"
— Client
Works with:Feeling sadSeparation and divorceWork-related stressMenopauseYoung people's counsellingBlended family
Stephen Westcott
Psychotherapist
Kent
Online & In-personGoogle MeetSkypeZoom

Welcome... At various points in life, difficulties can arise that feel easier to work through with professional support. My aim is to provide accessible…

Why this counsellor may help
  • Works with anxiety, behaviour problems and more
  • Offers online and in-person sessions
  • Based in Kent
Works with:SmokingSexual assaultSelf-harmSeasonal affective disorder (SAD)Social anxietyHealth anxiety
Deborah Rea
East Sussex
Online & In-personMicrosoft TeamsPhoneZoom
Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Has 4 client testimonials
"I've been having sessions with Deborah since January, our sessions have been a safe place to talk about whatever I need…"
— Client
Works with:ADHDSmokingWork-related stressRedundancySuicidal thoughtsEmotional abuse
Judy Whitehead
Professional Counsellor
Kent
Online & In-personPhoneZoom

I am Judy Whitehead, a counsellor offering Hypnotherapy sound and guided meditation. I offer a safe, compassionate space for healing, self-undertanding, and…

Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Based in Kent (+8 areas)
Works with:Personality disordersRace and racial identityAdoption counselling for childrenLow self-esteemAutismBurnout
Sarah Robinson
Other
South Yorkshire
Online & In-personGoogle MeetMicrosoft TeamsPhone

The Sheffield Wellness Centre, which I own and manage, has over 60 therapists registered with it and the majority of them are counsellors, psychologists,…

Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Has 3 client testimonials
"Prior to therapy I felt like everything was snowballing and was going to end in disaster."
— Client
Works with:ParanoiaWork-related stressDyspraxiaLonelinessYoung people's counsellingLearning difficulties

Experiences that may feel familiar

“A session with Nicky is just like chatting to an old friend, but with an unbiased view and trained to give you the tools you may need. From someone who had very low self esteem and anxiety, I’m...

I am very grateful to Sharon for the effort she made with me. I have seen OHU counsellors and NHS counsellors too but I would say from the CBT point of view Sharon was really good in her field, she...

After years of struggling with health anxiety & having tried various forms of treatment with no luck, I had a consultation with Tony to explore Hypnotherapy. I was apprehensive, but Tony made me feel...