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Talking therapy nhs

If you're experiencing therapy, you're not alone. Professional support can help you work through what you're feeling.

Support for Therapy

Understanding therapy can feel overwhelming, but you don't have to figure everything out alone. Professional support can make a real difference. Counselling provides a safe, confidential space to explore your thoughts and feelings. There's no pressure to have all the answers—your counsellor will work at your pace. Below you'll find counsellors who specialise in this area. Each brings their own approach and experience, giving you options to find someone you connect with.

Counsellors who may be able to help

Cathy Puffett
Counsellor Therapist
Buckinghamshire
Online & In-personWhereby

I recognise that it can be difficult to talk about personal matters, particularly with someone new. My approach is straightforward and respectful, aimed at…

Why this counsellor may help
  • Works with anger management, anxiety and more
  • Offers online and in-person sessions
  • Has client testimonial
"“When I was feeling at my lowest point, it was good to know I had my sessions with you.”"
— Client
Works with:Work-related stressYoung people's counsellingFeeling sadBullyingJealousyLow self-esteem
Nadeem  Ahmed
Counsellor Therapist
Lancashire
Online & In-personZoom

Hi, I’m Nad, Accredited Psychotherapist & Counsellor (MBACP, Accred) . I offer therapy for adults who are struggling with anxiety, trauma, depression, or…

Why this counsellor may help
  • Works with addiction, affairs and betrayals and more
  • Offers online and in-person sessions
  • Has 5 client testimonials
"I found Uplift Therapy Solutions when I was at my lowest I’ve ever been, had an online consultation with Nad who…"
— Client
Works with:Avoidant personality disorderAddictionPerfectionismRacismJealousyDepression
Deborah Rea
East Sussex
Online & In-personMicrosoft Teams
Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Has 4 client testimonials
"I've been having sessions with Deborah since January, our sessions have been a safe place to talk about whatever I need…"
— Client
Works with:ParanoiaPost-traumatic stress disorder (PTSD)DepressionPostnatal depressionSeparation anxietyAbuse
Donna Neale
Psychotherapist
Surrey
Online & In-personGoogle Meet

Welcome. I offer a calm, compassionate space where adults and young people can feel heard, understood, and supported. As an integrative counsellor, I work…

Why this counsellor may help
  • Works with adhd, anger management and more
  • Offers online and in-person sessions
  • Based in Surrey (+2 areas)
Works with:Gender dysphoriaDissociationAttachment disorder in childrenChildhood bullyingOlder people's counsellingNeurodiversity
R0b Parkinson
Psychotherapist
Kent
Online & In-personGoogle MeetMicrosoft TeamsPhone

My clients appreciate the informal, friendly approach, always shaped to help them achieve their goals in ways that suit them best. The Human Givens framework…

Why this counsellor may help
  • Offers online and in-person sessions
  • Based in Kent
Judy Whitehead
Professional Counsellor
Kent
Online & In-personPhoneZoom

I am Judy Whitehead, a counsellor offering Hypnotherapy sound and guided meditation. I offer a safe, compassionate space for healing, self-undertanding, and…

Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Based in Kent (+8 areas)
Works with:Sexual abuseDissociationSex problemsPerfectionismDependent personality disorderHoarding

Experiences that may feel familiar

“A session with Nicky is just like chatting to an old friend, but with an unbiased view and trained to give you the tools you may need. From someone who had very low self esteem and anxiety, I’m...

I am very grateful to Sharon for the effort she made with me. I have seen OHU counsellors and NHS counsellors too but I would say from the CBT point of view Sharon was really good in her field, she...

After years of struggling with health anxiety & having tried various forms of treatment with no luck, I had a consultation with Tony to explore Hypnotherapy. I was apprehensive, but Tony made me feel...