What can i do at work for mental health awareness week?

Whatever you're experiencing right now, it's valid. Seeking information and support is a positive step, and there are people who can help. You might be unsure whether counselling is right for you—and that's okay. Many counsellors offer initial conversations to help you understand whether their approach could help. The counsellors featured here have experience with work. Read their profiles to learn about their background and how they work with clients.

Counsellors who may be able to help

Professional Counsellor

Surrey

Online & In-personMicrosoft TeamsPhoneZoom

Welcome. I’m Julia, an accredited integrative counsellor who believes in creating a space where people feel safe, understood, and accepted. I work with…

Why this counsellor may help

Works with abortion, abuse and more
Offers online and in-person sessions
Has 3 client testimonials

"Julia has been amazing. My mindset has changed since speaking with her, I am able to regulate my emotions a lot easier…"

— Client

Works with:DepressionBereavementTraumaLow self-confidenceCancerAffairs and betrayals

Professional Counsellor

Somerset

OnlineGoogle MeetMicrosoft TeamsPhone

I am a highly seasoned and accredited counsellor with 15 years of invaluable experience in various roles within the NHS. My extensive background has equipped…

Why this counsellor may help

Works with anger management, anxiety and more
Offers online sessions

Works with:Feeling sadLow self-confidenceSelf-harmLonelinessPanic attacksBurnout

Professional Counsellor

Hampshire

Online & In-personZoom

Hi, I’m Caroline Ellison. I offer both in-person and online counselling, EMDR Therapy, and Couples Therapy from my peaceful, air-conditioned counselling cabin…

Why this counsellor may help

Works with abortion, adhd and more
Offers online and in-person sessions
Has client testimonial

Works with:LonelinessAffairs and betrayalsBereavementSocial anxietyChildhood bereavementStress

Professional Counsellor

South Yorkshire

Online & In-personGoogle Meet

I see therapy as a confidential, supportive space where you can explore who you are, understand what’s holding you back, and move toward the life you want. My…

Why this counsellor may help

Works with abuse, anxiety and more
Offers online and in-person sessions
Based in South Yorkshire

Works with:Health anxietyWork-related stressBulimia nervosaPanic attacksFeeling sadSexual abuse

Life Coach

Lancashire

OnlineGoogle Meet

I have 10 years of experience working as a business and life coach with a trauma-informed, neurodivergent-affirming approach. I support purpose-led individuals…

Why this counsellor may help

Works with abuse, adhd and more
Offers online sessions
Has 3 client testimonials

"Jen was absolutely amazing. She was able to take my mental babble and understand it."

— Client

Works with:Social anxietyFeeling sadChronic fatigue syndrome/MEAntisocial personality disorderBipolar disorderPerfectionism

Other

Kent

OnlineSkypeZoom

Accredited EMDR Therapist & Trauma-Informed Coach — UK-Wide Online Support. If you’re carrying trauma, anxiety, panic, burnout, or that “I’m functioning but…

Why this counsellor may help

Works with abortion, abuse and more
Offers online sessions
Has client testimonial

Works with:StressCarer supportLow self-esteemAnger managementHoardingFeeling sad

Experiences that may feel familiar

My dr recommended Clear mind for CBT, I had no idea what to expect so attended with a sort of open mind. Now I would recommend CBT to everyone (I frequently do). Andrew at Clear Mind has helped me...

I've changed in so many ways, I feel so much lighter. It's not so much of a traffic jam in my head now. I have been in counselling since I was 18 (now age 38) and this is the only one that's ever...

I've been seeing Deborah weekly for ongoing counselling and have been welcomed with her genuine care and patience in a space that feels both safe and calm. Deborah has really helped me discover...

Counselling.Network

What can i do at work for mental health awareness week?